About me
I am a registered Nutritional Therapist and Naturopath (Dip.CNM), Health Coach, Mitochondrial Rescue Practitioner and Functional Medicine Practitioner (AFMCP-UK graduate)

My journey into the power of nutrition began with my own health struggles. For years, I dealt with IBS, followed by fatigue and joint pain – and I wanted answers. I became determined to understand why these symptoms were happening and how I could feel better.
Through learning how to eat a balanced, nourishing and varied diet, I was able to take back control of my health, heal my gut and restore my energy. This personal transformation led me to study Nutritional Therapy at the College of Naturopathic Medicine, where I qualified as a Nutritional Therapist and Naturopath.
To deepen my understanding and clinical skills, I continued my training with the Institute for Functional Medicine (IFM), enabling me to help clients uncover and address the root causes of their health concerns.
I continue to study to keep up to date with research and to add further support to all my clients.
I have a particular interest in the mitochondria – the “powerhouses” of our cells. When mitochondria aren’t functioning well, it’s like your body is running on a flat battery. By understanding the nutrients and lifestyle factors needed to support optimal mitochondrial function, I help clients with issues like low energy, poor gut health, joint pain and brain fog.
I use tools such as the Vericard HRV machine to monitor progress and tailor personalised protocols that evolve as your body heals.
My approach is rooted in foundational and functional medicine, which means I treat the whole person, not just isolated symptoms. My goal is to empower you to make meaningful, sustainable changes that lead to feeling well again – often better than ever.
I am a member of the British Association for Applied Nutrition and Nutritional Therapy (BANT) and am registered with the Complementary and Natural Healthcare Council (CNHC).
Book your complimentary call today
If you would like to discuss your health goals and the best personalised programme for you, book your 20 minute complimentary phone consultation by clicking on the link below.
What are mitochondria
Each cell in the body can contain thousands of mitochondria and the number largely depends on the function of each cell. For example, heart and brain cells need much more mitochondria to generate energy and have about 6,000 mitochondria per cell.
The “mighty mitochondria” are the cellular powerhouses that keep your metabolism humming by consuming oxygen and turning sugars, fats and proteins that we eat, into forms of chemical energy called adenosine triphosphate (ATP).
They help turn the energy we take in from carbohydrates, fats and protein into energy that the cell can use.