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Recipe Of The Month – Beetroot Hummus
Beetroot Hummus Beetroot is in season right now and is a packed with essential nutrients including folic acid, fibre, manganese and potassium. This...
Recipe Of The Month – Beany Veg Soup
Beany Veg Soup To promote good health, it is important to eat fruits and vegetables of a variety of colour on a daily basis. This recipe is bursting...
Recipe Of The Month – Chicken and Vegetable Tray Bake
Chicken and Vegetable Tray Bake To promote good health, it is important to eat fruits and vegetables of a variety of colour on a daily basis. This...
Recipe Of The Month – Apple and blackberry crumble
Apple and blackberry crumble Apples and blackberries just belong together in a comforting but healthy autumn crumble. Guaranteed to please everyone!...
Recipe Of The Month – Roasted vegetables with hummus
Roasted vegetables with hummus Roasted vegetables are so easy to make and the bright colours make this dish look as amazing as it tastes....
Recipe Of The Month – Red cabbage slaw
Red cabbage slaw Rich and vibrant; a treat for the eyes and totally delicious in salads. Red cabbage is in season right now and this is one of my...
Recipe Of The Month – Rocket salad
Rocket salad Rocket (or arugula if you’re following an American recipe) is one of my favourite leaves. Its sharp, peppery leaves are the perfect...
Recipe Of The Month
Globe artichoke (cooked really simply with a little garlic butter) Ingredients 2 globe artichokes 2 bay leaves 1 clove of garlic 50g butter A few...
Recipe Of The Month
Spinach & Halloumi Salad with Blueberries The saltiness of the cheese goes perfectly with the tannins in the spinach and the sweetness of the...
Recipe Of The Month
Beet Salad 4 Servings 1 hour Ingredients 4 medium beets cut into quarters 1/2 cup (90g) uncooked dry quinoa 2 tbsps extra virgin olive oil 1/2...
Seasonal Food – January
In Season this month - January Apples, Beetroot, Blood Oranges, Clementines, Brussels Sprouts, Cauliflower, Celeriac, Celery, Chicory, Jerusalem...
Seasonal Food – December
In Season this month - December Apples, Beetroot, Brussels Sprouts, Carrots, Celeriac, Celery, Chestnuts, Chicory, Cranberries, Jerusalem...
Seasonal Food – November
In Season this month - November Apples, artichoke, beetroot, butternut squash, cauliflower, celeriac, clementines, cranberries, leeks, parsnips,...
Seasonal Food – October
In Season this month - October Apples, artichoke, beetroot, blackberries, broccoli, butternut squash, celery, Jerusalem artichoke, figs, kale,...
Seasonal Food – September
In Season this month - September Apples, Aubergine, Beetroot, Blackberries, Broccoli, Butternut Squash, Carrots, Cauliflower, Celery, Courgettes,...
Seasonal Food – August
In Season this month - August Aubergine, beetroot, broad beans, broccoli, cabbage, carrots, chillies, courgettes, garlic, mangetout, pak choi,...
Seasonal Food
In Season this month - July Artichoke, aubergine, beetroot, broad beans, broccoli, courgettes, fennel, French beans, garlic, jersey royal new...
Seasonal Food
In Season this month - June Artichoke, asparagus, aubergine, beetroot, broad beans,carrots, courgettes, mangetout, new potatoes, radishes runner...
Seasonal Food
In Season this month - May Asparagus, broccoli, carrots, chicory, elderflowers, new potatoes, peas, radishes, rhubarb, rocket, samphire, spinach,...
Seasonal Food
In Season this month - April Asparagus, Artichoke, Beetroot, Cabbage, Carrots, Chicory, New Potatoes, Kale, Morel Mushrooms, Parsnips, Radishes,...
In focus – How to beat the winter blues
Even though winter has a lot going for it – woolly hats, hot chocolate, curling up with a book, thick socks, a log fire – something important is...
In focus – How to be the CEO of your health
Now is the time to start believing that you have as much control over your own health and happiness as a CEO has over the success of their company....
In focus – Good Fats Bad Fats
Macronutrients are chemical compounds that provide humans with energy and essential nutrients and are required on a daily basis. Proteins, fats and...
In focus – Eat to turn back the clock
Diet and lifestyle changes play a big role in how well you age and how long you live. Even if you have a genetic predisposition for serious illness,...
In focus – The mighty mitochondria
What actually are they and why are they so important? - Mitochondria are known as the ‘powerhouses’ of the cell. They are structures in every cell...
In focus – Summer health care
Summer health care - Now that summer is fully upon us; school holidays, a bit of sun, maybe a Covid safe staycation is in the planning….. How are...
In focus – Juicing v Smoothies
Juicing v Smoothies Fruit and veg is good for you. No one would argue with that. But what is better for your health – and losing weight? Some people...
In focus
How to switch off the ‘hunger hormone’ When thinking about hormones, oestrogen and testosterone are the two that most likely spring to mind, and...
In focus
Eat your way to amazing skin? In an age where everything seems to be about looking good, not feeling confident about the skin you’re in can...
In focus
Eat the right food for your immune system I am sure you are all worried and confused with the ever-changing advice and news updates on the current...
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Suzannah Jackson is a Registered Nutritional Therapist, Naturopath and Health Coach
Qualifications: Nutritional Therapy and Naturopath Dip CNM, Mitochondrial Rescue Practitioner, AFMCP-UK Graduate 2018
The Complementary and Natural Healthcare Council (CNHC) was set up by the government to protect the public. All CNHC registrants have agreed to be bound by the highest standards of conduct and they are all professionally trained and fully insured to practise.
Portrait of Suzannah by Anne Williamson Photography