This four week programme teaches you how to reach coherence – an optimal state in which the heart, mind and emotions are operating in-sync and in balance. When you are coherent, you increase your mental and emotional flexibility and your capacity to be in charge of yourself.

Benefits include: reduced fatigue, the ability to maintain composure during challenging situations, facilitates the body’s natural regenerative processes.

An Inner Balance sensor can be purchased separately.

Stress and negative emotions can limit our ability to think clearly and make effective decisions.

By  regulating your breathing pattern and sustaining positive emotions, not only benefits the entire body, but also how we think, feel and perform.

I will teach you some simple techniques to transform your stress into resilience, using HeartMath®, a system of simple and powerful self-regulation techniques. Learning to be “in the moment”, whatever the situation, helping you to be your best self in your social, professional or personal life.

Using the HeartMath® biofeedback app and sensor allows you to see a real-time insight into your emotional, mental and physical state and learn to adapt to increase your self-awareness and to help you develop the ability to self-regulate your emotions, thoughts and behaviours.