Are you sick of feeling constantly bloated and having low energy levels?
My Gut Health Programme will help you improve your:
- Gut health
- Energy levels
- Immune system
- Nutritional status
- Stress levels
- Skin health
- Hormones
- Mood
- Sleep
- Joint pain
Using a science based approach to support the systems in your body, I will be focusing on balancing your gut microbiome, supporting the health of your mitochondria and eliminating inflammation so that you have: More energy, less pain, enjoy the foods you want to eat without problems arising and to have optimal brain stamina.
PROGRAMMES INCLUDE:
A full health assessment
Initial consultation + minimum 2 follow-ups
Personalised recommendations based upon your goals
Delicious menu plans and recipes
Supplement recommendations if required
Medication and Nutrient interaction evaluation
Recommendation on functional tests if appropriate
Coaching, accountability, support and motivation
Monthly newsletters
Health and lifestyle coaching
Heart Rate variability testing (if appropriate)
Bio energetic testing (if appropriate)
Getting your health back on track takes time, but with my expertise and support, your commitment will be worth it. Choose from Reset, Transform or Longevity depending on the level of support that’s right for you.
Reset is the perfect introductory package.
You feel well but you are looking for support to create new healthy eating and lifestyle habits.
Reset includes 3 consultations over an 8 week period.
Transform is my most popular package.
You are ready to get to the root cause of your health problems and are committed to improving your health.
Transform includes 6 consultations over a 12 week period.
Do you want to live a full and vibrant life?
Longevity is an all encompassing programme connecting gut health and healthy ageing in order to optimise your health and increase your energy
Longevity includes extensive testing and continuous support over a 6 month period.
How it works
STEP 1: COMPLIMENTARY CALL
I always like to have a chat with my potential clients in order for you to tell me about your health concerns. Everyone is individual and the way I work is always personalised for you. Once I know your health goals, I will help you to decide which of my programmes is best for you. Perhaps you have tried many approaches to improve your health or you are confused by the conflicting messages you have read about. It can be really confusing!
By working with me, you will discover how you can feel well once again.
I would love to hear from you
STEP 2 : QUESTIONNAIRE
Once we have chosen the programme that is best for you, I will send you an in-depth health and lifestyle questionnaire to complete before your first appointment.
This reviews your symptoms, medical history, family history and lifestyle factors as well as a food diary to show me what you currently eat. I will also review any supplements and/or medications you are currently taking.
Using a functional medicine approach means I am looking to connect genetic, environmental and lifestyle factors that can influence long-term health and to support you as an individual.
STEP 3: INITIAL CONSULTATION
During your initial consultation which lasts approximately 90 minutes, we will discuss the history of your health in detail.
Functional testing may be recommended to further investigate symptoms if appropriate. (cost of tests not included)
You will then be given a personalised nutrition and lifestyle programme focusing on your goals along with recipes and meal plans. Supplements may be recommended to support your programme.
STEP 4: FOLLOW UP APPOINTMENTS
Weekly or fortnightly appointments support you reach your goals
Appointments may include:
- Heart Rate variability testing
- Bioenergetic testing
- Tanita body composition
- Health coaching
- Recipes
- Life style tips
- HeartMath meditation
Additional Programmes
As well as my Feel Fabulous Programmes I run additional programmes for specific health issues such as weight loss and inner balance.
Feel Fabulous 14 Day Energy Reboot Programme
Are you ready to regain your energy and transform your life?
14 day Energy Reboot Programme available for you to join at any time to suit your diary and lifestyle.
Inner Balance
Regulating your breathing pattern and sustaining positive emotions, benefits the entire body: how you think, feel and perform.
Inner Balance is a four week programme to teach you how to become coherent – an optimal state in which the heart, mind and emotions operate in-sync and in balance, in order to increase your mental and emotional flexibility and your capacity to be in charge of yourself.
Benefits include: reduced fatigue, the ability to maintain composure during challenging situations, facilitates the body’s natural regenerative processes.
Book your complimentary call today
If you would like to discuss your health goals and the best personalised programme for you, book your 20 minute complimentary phone consultation by clicking on the link below.
07734 106520
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Suzannah Jackson is a Registered Nutritional Therapist, Naturopath and Health Coach
Qualifications: Nutritional Therapy and Naturopath Dip CNM, Mitochondrial Rescue Practitioner, AFMCP-UK Graduate 2018
The Complementary and Natural Healthcare Council (CNHC) was set up by the government to protect the public. All CNHC registrants have agreed to be bound by the highest standards of conduct and they are all professionally trained and fully insured to practise.
I have 3 programme levels you can choose to sign up to
All programmes include health coaching. Once we have ascertained your values and discussed your long term goals our sessions will help keep you focused and supported to make your goals a reality.
Let’s do this together and make you Feel Fabulous
