FEEL FABULOUS PROGRAMMES

Immunity

Gut Health

Energy


Hormonal Health

Detox

Are you sick of feeling constantly bloated and having low energy levels?

My Gut Health Programme will help you improve your: 

  • Gut health 
  • Energy levels 
  • Immune system 
  • Nutritional status 
  • Stress levels 
  • Skin health 
  • Hormones 
  • Mood 
  • Sleep 
  • Joint pain 

Using a science based approach to support the systems in your body, I will be focusing on balancing your gut microbiome, supporting the health of your mitochondria and eliminating inflammation so that you have: More energy, less pain, enjoy the foods you want to eat without problems arising and to have optimal brain stamina. 

PROGRAMMES INCLUDE: 

  A full health assessment

  Initial consultation + minimum 2 follow-ups

  Personalised recommendations based upon your goals

  Delicious menu plans and recipes

  Supplement recommendations if required

  Medication and Nutrient interaction evaluation

  Recommendation on functional tests if appropriate

  Coaching, accountability, support and motivation

  Monthly newsletters

  Health and lifestyle coaching

  Heart Rate variability testing (if appropriate)

  Bio energetic testing (if appropriate)

Getting your health back on track takes time, but with my expertise and support, your commitment will be worth it. Choose from Reset, Transform or Longevity depending on the level of support that’s right for you. 

Reset is the perfect introductory package. 

You feel well but you are looking for support to create new healthy eating and lifestyle habits. 

Reset includes 3 consultations over an 8 week period. 

Transform is my most popular package. 

You are ready to get to the root cause of your health problems and are committed to improving your health. 

Transform includes 6 consultations over a 12 week period. 

An all encompassing new package targeted to give you a longer and healthier life. 

Longevity includes extensive testing and continuous support over a 6 month period. 

How it works

STEP 1:  COMPLIMENTARY CALL

I always like to have a chat with my potential clients in order for you to tell me about your health concerns. Everyone is individual and the way I work is always personalised for you. Once I know your health goals, I will help you to decide which of my programmes is best for you. Perhaps you have tried many approaches to improve your health or you are confused by the conflicting messages you have read about. It can be really confusing!

By working with me, you will discover how you can feel well once again.

I would love to hear from you

STEP 2 : QUESTIONNAIRE

Once we have chosen the programme that is best for you, I will send you an in-depth health and lifestyle questionnaire to complete before your first appointment.

This reviews your symptoms, medical history, family history and lifestyle factors as well as a food diary to show me what you currently eat. I will also review any supplements and/or medications you are currently taking.

Using a functional medicine approach means I am looking to connect genetic, environmental and lifestyle factors that can influence long-term health and to support you as an individual.

STEP 3: INITIAL CONSULTATION

During your initial consultation which lasts approximately 90 minutes, we will discuss the history of your health in detail.

Functional testing may be recommended to further investigate symptoms if appropriate. (cost of tests not included)

You will then be given a personalised nutrition and lifestyle programme focusing on your goals along with recipes and meal plans. Supplements may be recommended to support your programme.

STEP 4: FOLLOW UP APPOINTMENTS

Weekly or fortnightly appointments support you reach your goals

Appointments may include:

  • Heart Rate variability testing
  • Bioenergetic testing
  • Tanita body composition
  • Health coaching
  • Recipes
  • Life style tips
  • HeartMath meditation

Additional Programmes

As well as my Feel Fabulous Programmes I run additional programmes for specific health issues such as weight loss and inner balance.

Feel Fabulous 14 Day Energy Reboot Programme

Are you ready to regain your energy and transform your life?

14 day Energy Reboot Programme available for you to join at any time to suit your diary and lifestyle.

Inner Balance

This four week programme teaches you how to reach coherence – an optimal state in which the heart, mind and emotions are operating in-sync and in balance. When you are coherent, you increase your mental and emotional flexibility and your capacity to be in charge of yourself.

Benefits include: reduced fatigue, the ability to maintain composure during challenging situations, facilitates the body’s natural regenerative processes.

An Inner Balance sensor can be purchased separately.

Stress and negative emotions can limit our ability to think clearly and make effective decisions.

By  regulating your breathing pattern and sustaining positive emotions, not only benefits the entire body, but also how we think, feel and perform.

I will teach you some simple techniques to transform your stress into resilience, using HeartMath®, a system of simple and powerful self-regulation techniques. Learning to be “in the moment”, whatever the situation, helping you to be your best self in your social, professional or personal life.

Using the HeartMath® biofeedback app and sensor allows you to see a real-time insight into your emotional, mental and physical state and learn to adapt to increase your self-awareness and to help you develop the ability to self-regulate your emotions, thoughts and behaviours.

Book your complimentary call today

If you would like to discuss your health goals and the best personalised programme for you, book your 20 minute complimentary phone consultation by clicking on the link below.

07734 106520

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Suzannah Jackson is a Registered Nutritional Therapist, Naturopath and Health Coach

Qualifications: Nutritional Therapy and Naturopath Dip CNM, Mitochondrial Rescue Practitioner, AFMCP-UK Graduate 2018

The Complementary and Natural Healthcare Council (CNHC) was set up by the government to protect the public.  All CNHC registrants have agreed to be bound by the highest standards of conduct and they are all professionally trained and fully insured to practise.​