Are you ready to make some changes to regain your energy and transform your life?
- Sleeping endlessly
- Chronic fatigue
- Brain fog
- Aches or joint pain
- Excess weight
- Thyroid issues
- Hormonal Imbalances
As a specialist in energy and nutrition I am here to help you change your diet and lifestyle so that your energy levels are optimal, your mind is clear, your mood is good and your concentration is sharp
I know from experience that the best way to get results is by working with clients for a longer period of time (usually three months or longer)
I offer 1:1 nutrition consultations in my Kingston clinic and online in my virtual clinic room.
Three month programmes include the following:
Getting your health back on track will take time, but your commitment and my expertise will be worth it. Choose from Reset, Transform, VIP depending on the level of support that’s right for you.
This is a great introductory package if you are looking for support to create new healthy eating and lifestyle habits. It provides 10 weeks of personalised nutrition & wellbeing support.
This is the package for you, if you are looking to explore any health issues, to get to the root cause and to discover ways to eliminate or manage these conditions.
It provides 12 weeks of personalised nutrition & wellbeing support.
This package is for you if you are committed to improving your health and looking for preventative care as well as seeking to improve overall health
6 or 12 month road map to health includes:
How it works
STEP 1: COMPLIMENTARY CALL
I always like to have a chat with my potential clients in order for you to tell me about your health concerns. Everyone is individual and the way I work is always personalised for you. Once I know your health goals, I will help you to decide which of my programmes is best for you. Perhaps you have tried many approaches to improve your health or you are confused by the conflicting messages you have read about. It can be really confusing!
By working with me, you will discover how you can feel well once again.
I would love to hear from you
STEP 2 : QUESTIONNAIRE
Once we have chosen the programme that is best for you, I will send you an in-depth health and lifestyle questionnaire to complete before your first appointment.
This reviews your symptoms, medical history, family history and lifestyle factors as well as a food diary to show me what you currently eat. I will also review any supplements and/or medications you are currently taking.
Using a functional medicine approach means I am looking to connect genetic, environmental and lifestyle factors that can influence long-term health and to support you as an individual.
STEP 3: INITIAL CONSULTATION
During your initial consultation which lasts approximately 90 minutes, we will discuss the history of your health in detail.
Functional testing may be recommended to further investigate symptoms if appropriate. (cost of tests not included)
You will then be given a personalised nutrition and lifestyle programme focusing on your goals along with recipes and meal plans. Supplements may be recommended to support your programme.
STEP 4: FOLLOW UP APPOINTMENTS
Weekly or fortnightly appointments support you reach your goals
Appointments may include:
- Heart Rate variability testing
- Bioenergetic testing
- Tanita body composition
- Health coaching
- Life style tips
- HeartMath meditation
As well as my Feel Fabulous Programmes I run additional programmes for specific health issues such as weight loss and inner balance.
Feel Fabulous 14 Day Energy Reboot Programme
Are you ready to regain your energy and transform your life?
My new 14 day Energy Reboot Programme is available for you to join at any time to suit your diary and lifestyle.
This four week programme teaches you how to reach coherence – an optimal state in which the heart, mind and emotions are operating in-sync and in balance. When you are coherent, you increase your mental and emotional flexibility and your capacity to be in charge of yourself.
Benefits include: reduced fatigue, the ability to maintain composure during challenging situations, facilitates the body’s natural regenerative processes.
An Inner Balance sensor can be purchased separately.
Stress and negative emotions can limit our ability to think clearly and make effective decisions.
By regulating your breathing pattern and sustaining positive emotions, not only benefits the entire body, but also how we think, feel and perform.
I will teach you some simple techniques to transform your stress into resilience, using HeartMath®, a system of simple and powerful self-regulation techniques. Learning to be “in the moment”, whatever the situation, helping you to be your best self in your social, professional or personal life.
Using the HeartMath® biofeedback app and sensor allows you to see a real-time insight into your emotional, mental and physical state and learn to adapt to increase your self-awareness and to help you develop the ability to self-regulate your emotions, thoughts and behaviours.
Book your complimentary call today
If you would like to discuss your health goals and the best personalised programme for you, book your 20 minute complimentary phone consultation by clicking on the link below.
I have 3 programme levels you can choose to sign up to
All programmes include health coaching. Once we have ascertained your values and discussed your long term goals our sessions will help keep you focused and supported to make your goals a reality.