Here’s a sneak preview of one of the

recipes from my 14 Day Detox Programme

Check out more details about this amazing programme on this site

Chicken & Vegetable Stir Fry

Serves 2-3


1.5 tbsp coconut/olive oil

1 medium onion, sliced

150g chicken breast, sliced into thin strips

4 cloves garlic, minced

Thumb of ginger, peeled and grated

1 medium courgette/carrot, julienned

¼ red cabbage, finely sliced

80g broccoli, cut into small florets

80g mangetout, sliced in half lengthways

2 limes, juiced

150g buckwheat noodles, boiled and drained

Sesame seeds, coriander, and sesame oil to serve


1. Heat the oil in a large saucepan or wok over a medium heat. Add the onion and chicken and cook for 3-4 minutes until the chicken is cooked through.

2. Add the garlic and ginger and allow to cook for another minute until fragrant.

3. Add the vegetables and cook for a further 4-5 minutes until softened.

4. Add the lime juice and mix through.

5. Serve the stir-fry on a bed of buckwheat noodles and scatter with sesame seeds, chopped coriander, and a drizzle of sesame oil.