by admin | Oct 24, 2024 | Uncategorized
Do you suffer from indigestion or acid reflux? This is a complaint I regularly hear. For many people, eating foods high in carbohydrates and starch could cause stomach complaints and could mean there is a problem with pancreatic enzymes. For others, the complaint is...
by admin | Oct 11, 2024 | Uncategorized
Can nutrition and lifestyle medicine really help you have a better menopause? 5 things you can do to support your body right now Perimenopause is a significant journey in a woman’s life, bringing with it a variety of changes (and challenges) both physically and...
