by admin | Apr 27, 2021 | Uncategorized
Naturopathy is a health care system which promotes the body’s own self-healing mechanism, using natural therapies such as Nutrition, Herbal Medicine, Homeopathy, Hydrotherapy, Fasting, Exercise and other modalities, in accordance with Naturopathic Principles. The...
by admin | Apr 20, 2021 | Uncategorized
What can Adaptogens help with? Busy modern day life demands a lot from us physically, mentally and emotionally and adaptogens are something that can help ease the burden and combat the side effects of stress. As the name suggests, adaptogens can help you to ‘adapt’...
by admin | Apr 14, 2021 | Uncategorized
Itchy, watery eyes? Constantly sneezing? Hello hayfever! Now I really know it’s spring and you’re here to stay – like an uninvited guest – for the next six months. But while Mother Nature can be cruel, she is also kind. It might surprise you to know that changing what...
by admin | Apr 1, 2021 | Recipes
Watercress Soup Watercress adds a peppery taste to any dish and is highly nutritious, being rich in vitamins A, C and E as well as a good source of iron, calcium and folate. Add to salads or try this delicious soup Ingredients 2 bags watercress 1 small onion 1 clove...
by admin | Apr 1, 2021 | Seasonal food
In Season this month – April Asparagus, Broccoli, Chicory, New Potatoes, Purple sprouting broccoli, Radishes, Rhubarb, Rocket, Spinach, Spring Onions, Watercress A good diet consisting of fresh, untreated foods is crucial for the health of your entire body and...
