Recipe Of The Month

Recipe Of The Month

Beet Salad 4 Servings 1 hour Ingredients 4 medium beets cut into quarters 1/2 cup (90g) uncooked dry quinoa  2 tbsps extra virgin olive oil  1/2 navel orange (juiced)  1 tbsp apple cider vinegar  1 tbsp Dijon mustard Sea salt & black pepper to taste 2 cups or 2...
Seasonal Food

Seasonal Food

In Season this month – April Asparagus, Artichoke, Beetroot, Cabbage, Carrots, Chicory, New Potatoes, Kale, Morel Mushrooms, Parsnips, Radishes, Rhubarb, Rocket, Sorrel, Spinach, Spring Greens, Spring Onions, Watercress. Why we should eat the seasons Every month...
In focus

In focus

Eat the right food for your immune system I am sure you are all worried and confused with the ever-changing advice and news updates on the current Covid19 health crisis. It’s a minefield…One thing I do know, is that we have to act now to keep this virus contained and...