by admin | Mar 30, 2021 | Seasonal food
Chronic fatigue syndrome (CFS) is a long term illness with a range of symptoms, the most common being extreme tiredness. CFS is also known as ME, which stands for myalgic encephalomyelitis. In addition to extreme tiredness, people with CFS/ME may suffer with other...
by admin | Mar 22, 2021 | In focus, Uncategorized
You will have heard me talking about Functional Medicine, but do you really understand what it is? Functional Medicine addresses the whole person, not just an isolated set of symptoms. Functional Medicine practitioners spend time with their patients, listening to...
by admin | Mar 9, 2021 | Uncategorized
Iron is a really important mineral necessary for good health. Haemoglobin in iron carries oxygen from the lungs throughout the body to your cells and without enough iron, you can’t produce enough oxygen, and this can leave you with symptoms such as fatigue lethargy...
by admin | Mar 2, 2021 | Recipes, Uncategorized
Sulforaphane has attracted a lot of attention from scientists and medical public in recent years due to its potential health benefits, but understanding how it is activated takes a little understanding. So how does sulforaphane work? Sulforaphane is a sulfur-rich...
by admin | Mar 1, 2021 | Seasonal food
In Season this month – March Blood Oranges, Carrots, Chicory, Fennel, Kale, Leeks, Passion fruit, Pineapple, Purple Sprouting Broccoli, Rhubarb, Spinach, Spring Onions Every month I write about the delicious fruit and vegetables that are in season but let’s take...
