Chronic Fatigue Syndrome/ME

Chronic Fatigue Syndrome/ME

Chronic fatigue syndrome (CFS) is a long term illness with a range of symptoms, the most common being extreme tiredness. CFS is also known as ME, which stands for myalgic encephalomyelitis. In addition to extreme tiredness, people with CFS/ME may suffer with other...
What is Functional Medicine?

What is Functional Medicine?

You will have heard me talking about Functional Medicine, but do you really understand  what it is? Functional Medicine addresses the whole person, not just an isolated set of symptoms. Functional Medicine practitioners spend time with their patients, listening to...
Is Iron Deficiency connected to your low energy?

Is Iron Deficiency connected to your low energy?

Iron is a really important mineral necessary for good health. Haemoglobin in iron carries oxygen from the lungs throughout the body to your cells and without enough iron, you can’t produce enough oxygen, and this can leave you with symptoms such as fatigue lethargy...
Spinach Soup

Spinach Soup

Spinach Soup Ingredients 1tbsp Coconut oil 1 Bunch spring onions , chopped 1 Leek (approx 120g), sliced 2 Small sticks celery (about 85g), sliced 200g Cannellini beans (tin, rinsed) Salt and pepper 1 Litre stock 2 x 200g bags spinach 150g Creme fraiche (optional)...