by admin | May 5, 2021 | Uncategorized
Is your blood pressure under 120/80mmHg? If you don’t know your numbers, here’s why it really matters. According to Blood Pressure UK, every day in the UK, 350 people have a stroke or heart attack that could have been prevented. 1 in 2 strokes and heart attacks are...
by admin | May 4, 2021 | Uncategorized
When was the last time you felt 100% well? The stresses and pressures of modern life have left many of us feeling exhausted, overwhelmed and with little time or energy to take care of ourselves. Now our bodies are beginning to pay the price. Perhaps you are suffering...
by admin | May 1, 2021 | Seasonal food
I really believe in the power of fresh and seasonal vegetables and fruits as a foundation for a healthy body and I love to cook with what’s in season Try this super easy, super delicious vegetable stir fry: Vegetable Stir Fry Serves 2-3 Ingredients 1.5 tbsp...
