Plum Muffins

Plum Muffins

This recipe makes 9 muffins Ingredients 50g buckwheat flour 100g ground almonds 1 tsp baking powder 1 tsp vanilla extract 2 eggs 2 tbsp coconut oil 2 tbsp maple syrup 60g plain coconut yoghurt 60ml coconut/ almond milk 2-3 ripe plums Method Preheat the oven to 180C....
Irritable Bowel Syndrome

Irritable Bowel Syndrome

Irritable Bowel Syndrome Irritable Bowel Syndrome is a problem I often see in clinic and it is problematic on many different levels. If you have been diagnosed with this condition, you may well have been suffering with it for years and, while a diagnosis can – at...