How to regain your sense of calm

How to regain your sense of calm

Palpitations, a dry mouth, sweating, insomnia are just some of the unmistakable signs of anxiety. Everyone has experienced these symptoms at some point in their life. Who hasn’t felt stage fright before a presentation, hyperventilated before an exam or spent a...
Beating the Burnout

Beating the Burnout

Could stress be wreaking havoc with your body? Find out here. Your body is designed to handle a great deal and humans are primed to be resilient and to bounce back after adversity, but there is only so much your body can take before it begins to falter. At which...
Sweet Potato & Lentil Curry

Sweet Potato & Lentil Curry

Sweet Potato & Lentil Curry As the temperature dips, there’s nothing that feels more like a warming hug than a curry. One of my favourites is this gorgeous vegan curry. It’s also cheap to make and packed full of immune boosting antioxidants. Sweet potatoes are in...