by admin | Aug 31, 2021 | Seasonal food
Whether your child is starting school for the first time or moving up to a new class this can be both an exciting and nerve racking time but returning during a pandemic brings on its own stressors too. How do you fuel your kids? Starting the day with a good breakfast...
by admin | Aug 2, 2021 | Seasonal food
Aubergine, Courgette and Tomato Gratin Aubergines are a fabulous source of fibre, B vitamins and powerful phytonutrients Our family favourite at the moment is this aubergine, courgette and tomato gratin which is so simple to make. Method 1. Preheat the oven to...
by admin | Aug 1, 2021 | Seasonal food
In Season this month – August Aubergine, beetroot, cherries, broccoli, courgettes, garlic, mangetout, mushrooms, spring onions, raspberries, tomatoes Purple foods from nature contain important anti-cancer, anti-inflammatory compounds. It is one of the ‘rainbow’...
