by admin | Jan 18, 2022 | Seasonal food
Spiced Vegetable Tagine Ingredients ½ sweet potato, about 100g peeled and cut into roughly 2cm chunks 1 courgette, halved lengthways, sliced into 2cm half-moons ½ red pepper, cut into roughly 2.5cm chunks 2 tsp coconut oil ½ red onion, thinly sliced 1 garlic clove,...
by admin | Jan 18, 2022 | Uncategorized
Being Vegan Being vegan is really fashionable right now, and those in favour of this way of eating will tell you that it’s the absolutely healthiest diet you can have from a nutritional perspective, plus you get to save, not only the lives of animals but the planet,...
by admin | Jan 12, 2022 | Seasonal food
Kale Crisps If you’ve seen kale crisps in health food shops and fancy trying your own, this recipe is for you! Ingredients 75g cashew nuts (ideally soaked for 2 hours) 1 shallot, chopped 2tbsp nutritional yeast flakes ½ tsp garlic salt 4 soft large dates, chopped...
by admin | Jan 4, 2022 | Seasonal food
In Season this month: Apples, Beetroot, Brussels Sprouts, Cabbage, Cauliflower, Celeriac, Celery, Clementine, Date, Jerusalem Artichokes, Kale, Leeks, Onions, Oranges, Pak Choi, Parsnips, Pomegranate, Swede, Sweet Potato, Turnip Do you know why it’s important to eat...
by admin | Jan 2, 2022 | Uncategorized
Your Liver Your liver is one of the most important organs in your entire body. It weighs 5lbs and uses up 12% of your total energy supply. Your body can function without a stomach or colon but not without the liver. In traditional Chinese medicine, a healthy liver...
