How to beat the winter blues

How to beat the winter blues

Even though winter has a lot going for it – woolly hats, hot chocolate, curling up with a book, thick socks, a log fire – something important is missing: light. At this time of year, you go to work before sunrise and come home after sunset, with very little exposure...
Seasonal Food – January

Seasonal Food – January

In Season this month – January Apples, Beetroot, Blood Oranges, Clementines, Brussels Sprouts, Cauliflower, Celeriac, Celery, Chicory,  Jerusalem Artichokes, Kale, Kiwi Fruit, Leeks, oranges Parsnips, Passion fruit, Potatoes, Swede, Truffles, Turnips Every month...
Beetroot Hummus

Beetroot Hummus

Beetroot Hummus Beetroot is in season right now and is a packed with essential nutrients including folic acid, fibre, manganese and potassium. This twist on the traditional hummus is tasty and adds a splash of colour to your plate. Ingredients Serves 4-5 1 tin of...