by admin | Oct 21, 2021 | Uncategorized
Do you suffer from indigestion or acid reflux? This is a complaint I regularly hear. For many people, eating foods high in carbohydrates and starch could cause stomach complaints and could mean there is a problem with pancreatic enzymes. For others, the complaint is...
by admin | Oct 8, 2021 | Seasonal food
Midlife is full of surprises – and not all of them are good. If you are reading this, I’m guessing that you are touched in some way by symptoms of the menopause – or more accurately, the transition to menopause. Until recently, when celebrities like Davina McCall and...
by admin | Oct 2, 2021 | Seasonal food
Sweet Potato Miso Stew Ingredients 1 large red onion 2 garlic cloves 1 medium sweet potato 1 tbsp coconut oil Salt & pepper 200g red lentils 1 heaped tbsp miso paste 1 tin butter beans Method Finely chop the onion and garlic and keeping the skin on, dice the sweet...
by admin | Oct 1, 2021 | Seasonal food
October makes me think of delicious vegetable stews, soups and apple crumble and puree. In Season this month: Apples, artichoke, beetroot, blackberries, butternut squash, celeriac figs, jerusalem artichoke, leeks, parsnips. Pears, Pumpkin, radishes, rocket, runner...
