The menopause and you

The menopause and you

Midlife is full of surprises – and not all of them are good.  If you are reading this, I’m guessing that you are touched in some way by symptoms of the menopause – or more accurately, the transition to menopause. Until recently, when celebrities like Davina McCall and...
Sweet Potato Miso Stew

Sweet Potato Miso Stew

Sweet Potato Miso Stew Ingredients 1 large red onion 2 garlic cloves 1 medium sweet potato 1 tbsp coconut oil Salt & pepper 200g red lentils 1 heaped tbsp miso paste 1 tin butter beans Method Finely chop the onion and garlic and keeping the skin on, dice the sweet...
Seasonal Food- October

Seasonal Food- October

October makes me think of delicious vegetable stews, soups and apple crumble and puree. In Season this month: Apples, artichoke, beetroot, blackberries, butternut squash, celeriac  figs, jerusalem artichoke, leeks, parsnips. Pears, Pumpkin, radishes, rocket, runner...