Bone Health

Bone Health

How to have happy, healthy bones Nourishing your body is something you do every day, but do you ever think about nourishing your bones? It is easy to think that once your bones are formed, they are there for good – until they start to break down, giving you...
Hydration

Hydration

Do you drink too much or not enough? Two common myths about hydration you can now stop believing   How much water should you drink in a day? I could ask anyone in the street, and most people would know that the recommended intake of water is 1.5 to 2 litres or...
Mitochondrial Dysfunction

Mitochondrial Dysfunction

What are mitochondria and why are they so important? Mitochondria are the structures in every cell that make energy by using oxygen and nutrients from food. The brain, heart, nerves, muscles and organs all have the highest concentration of mitochondria, however, as we...
Quinoa Stuffed Peppers

Quinoa Stuffed Peppers

Quinoa Stuffed Peppers Serves 4 Ingredients 4 peppers2 courgettes, quartered lengthways and thinly sliced1 red onion, finely chopped250g quinoa85g feta cheese, finely crumbledhandful parsley, roughly choppedolive oilsalt & pepper Method 1. Heat oven to 180C. 2....
Seasonal Food- July

Seasonal Food- July

In Season this month – July Artichoke, aubergine, beetroot, blackberries, broccoli, courgettes, fennel, French beans, garlic, jersey royal new potatoes, mangetout, mushrooms, peppers, radishes, rocket, rhubarb, runner beans, samphire, spinach, spring onions,...