Should you supplement?

Should you supplement?

Supplements first started to become popular last century, and they were a way of adding things to the diet to prevent popular diseases caused by nutritional deficiencies – like scurvy (lack of vitamin C) and rickets (lack of vitamin D). Now, taking a supplement...
Mindful Eating

Mindful Eating

Mindful Eating is one of the most underrated lifestyle habits. Learning to practise it can be life-changing. Mindful eating is focussing your attention on the experience of eating your food and not doing anything else. It is also eating with intention, and not the...
What’s the deal with post-COVID syndrome?

What’s the deal with post-COVID syndrome?

Over the last two years, nothing has ruled our lives and occupied our minds as much as the SARS-CoV2 pandemic. If we have not been personally affected yet, we all know someone who has. There is light at the end of the tunnel. One by one, countries are lifting their...
Good Health Begins as a Thought

Good Health Begins as a Thought

Achieving long-term health and energy is a balancing act. Quite simply, what you put into your mind may have as much of an impact as the food and supplements you feed your body. Many studies have been conducted on the mind-body connection. What we know for sure is...
Are you perimenopausal?

Are you perimenopausal?

Are you entering the perimenopause stage? The perimenopause can be one of the trickiest times for women to get their head around. One minute you’re 30, full of energy to do all the things you want in your life. Yes, there may be challenges but none of them seem...
Vegan – the pros and cons

Vegan – the pros and cons

Being Vegan Being vegan is really fashionable right now, and those in favour of this way of eating will tell you that it’s the absolutely healthiest diet you can have from a nutritional perspective, plus you get to save, not only the lives of animals but the planet,...