Should you avoid gluten?

Should you avoid gluten?

Facts About Gluten: Gluten is in a lot of things we eat, from bread and pasta, to cookies, pastries and even drinks like beer. It’s been a staple for thousands of years but, along with turning vegan, going gluten free has been one of the biggest health trends in the...
What cravings really reveal about your health

What cravings really reveal about your health

What cravings really reveal about your health Is it all in your head or is your body trying to tell you something? Some might dismiss a ‘wisdom of the body’ theory as quackery. However, if you think about the biological processes happening within your body and the...
Happy New Year!

Happy New Year!

Happy New Year! So we are 12 days into 2024 and I am guessing, like millions of others, that you might have started January 1st 2024 with a list of inspiring and challenging resolutions in the hope that they somehow stick. You know the drill – enthusiastic promises to...
How are your Drainage Pathways?

How are your Drainage Pathways?

Are you suffering with any of these symptoms? Fatigue Food Intolerances Brain fog Skin Issues Diarrhoea Headaches Constipation Joint Pain Bloating Unwanted weight loss/ weight gain Acid reflux Poor sleep Then the first step to healing is to open your drainage funnel....