Beating the Burnout

Beating the Burnout

Could stress be wreaking havoc with your body? Find out here. Your body is designed to handle a great deal and humans are primed to be resilient and to bounce back after adversity, but there is only so much your body can take before it begins to falter. At which...
Do you suffer from indigestion or acid reflux?

Do you suffer from indigestion or acid reflux?

Do you suffer from indigestion or acid reflux? This is a complaint I regularly hear. For many people, eating foods high in carbohydrates and starch could cause stomach complaints and could mean there is a problem with pancreatic enzymes. For others, the complaint is...
How’s your blood pressure?

How’s your blood pressure?

Is your blood pressure under 120/80mmHg? If you don’t know your numbers, here’s why it really matters. According to Blood Pressure UK, every day in the UK, 350 people have a stroke or heart attack that could have been prevented.  1 in 2 strokes and heart attacks are...
Are your energy levels letting you down?

Are your energy levels letting you down?

When was the last time you felt 100% well? The stresses and pressures of modern life have left many of us feeling exhausted, overwhelmed and with little time or energy to take care of ourselves. Now our bodies are beginning to pay the price. Perhaps you are suffering...
What is Naturopathy?

What is Naturopathy?

Naturopathy is a health care system which promotes the body’s own self-healing mechanism, using natural therapies such as Nutrition, Herbal Medicine, Homeopathy, Hydrotherapy, Fasting, Exercise and other modalities, in accordance with Naturopathic Principles. The...
Adaptogens

Adaptogens

What can Adaptogens help with? Busy modern day life demands a lot from us physically, mentally and emotionally and adaptogens are something that can help ease the burden and combat the side effects of stress. As the name suggests, adaptogens can help you to ‘adapt’...