How’s your blood pressure?

How’s your blood pressure?

Is your blood pressure under 120/80mmHg? If you don’t know your numbers, here’s why it really matters. According to Blood Pressure UK, every day in the UK, 350 people have a stroke or heart attack that could have been prevented.  1 in 2 strokes and heart attacks are...
Are your energy levels letting you down?

Are your energy levels letting you down?

When was the last time you felt 100% well? The stresses and pressures of modern life have left many of us feeling exhausted, overwhelmed and with little time or energy to take care of ourselves. Now our bodies are beginning to pay the price. Perhaps you are suffering...
What is Naturopathy?

What is Naturopathy?

Naturopathy is a health care system which promotes the body’s own self-healing mechanism, using natural therapies such as Nutrition, Herbal Medicine, Homeopathy, Hydrotherapy, Fasting, Exercise and other modalities, in accordance with Naturopathic Principles. The...
Adaptogens

Adaptogens

What can Adaptogens help with? Busy modern day life demands a lot from us physically, mentally and emotionally and adaptogens are something that can help ease the burden and combat the side effects of stress. As the name suggests, adaptogens can help you to ‘adapt’...
Don’t let Hayfever spoil your spring

Don’t let Hayfever spoil your spring

Itchy, watery eyes? Constantly sneezing? Hello hayfever! Now I really know it’s spring and you’re here to stay – like an uninvited guest – for the next six months. But while Mother Nature can be cruel, she is also kind. It might surprise you to know that changing what...
A Functional Medicine 5R approach to gut restoration

A Functional Medicine 5R approach to gut restoration

A properly functioning digestive system is critical to good health. In fact, problems with the gastrointestinal (GI) tract can cause more than just stomach aches, gas and bloating or diarrhoea. GI issues may underlie chronic health problems that seem unrelated to...