by admin | Apr 10, 2025 | Uncategorized
Do you ever stop to think about the bustling community inside you, one that plays a vital role in your health and wellbeing? I’m not talking about a trendy neighbourhood or a bustling city. I’m referring to your microbiome – the busy metropolis of...
by admin | Mar 10, 2025 | Uncategorized
What are antioxidants? “A molecule that inhibits the oxidation of other molecules. Oxidation is a chemical reaction involving the loss of electrons or an increase in oxidation state. Oxidation reactions can produce free radicals.” Why are antioxidants important?...
by admin | Feb 20, 2025 | Uncategorized
It’s never too late to get healthy Over the last few decades, life expectancy in the developed world has been steadily increasing, while healthy life expectancy has been decreasing. That means that you might expect to live longer but with a poorer quality of...
by admin | Jan 27, 2025 | Uncategorized
Grilled Salmon with Spiced Carrot and Sweet Potato Mash Serves 4 Ingredients 2 large carrots, sliced1 large sweet potato, sliced200g green beans, trimmed1⁄2 sweetheart cabbage, chopped1⁄2 bag kale, destalked and roughly chopped 4 salmon fillets1⁄2 tsp mixed spiceSea...
by admin | Dec 17, 2024 | Uncategorized
Ingredients 1 large onion 2 peppers 1 carrot 3 garlic cloves 200g dry red lentils 1 tbsp chilli powder 1 tsp cumin 2 tsp smoked paprika 2 tins chopped tomatoes 2 tbsp tomato puree 2 vegetable stock cubes 450ml water black pepper to taste 2 tins kidney...
by admin | Nov 20, 2024 | Uncategorized
Studies show that people who consume more plant foods have a lower risk of chronic diseases such as heart disease, cancer and diabetes. It is the phytonutrients within the plants that help the body eliminate toxins, improve cardiovascular health and promotes healthy...
