In focus – Eat to turn back the clock

In focus – Eat to turn back the clock

Diet and lifestyle changes play a big role in how well you age and how long you live. Even if you have a genetic predisposition for serious illness, such as cardiovascular disease, cancer or Alzheimer’s, it will not manifest if the gene is not expressed. How does that...
Recipe Of The Month – Apple and blackberry crumble

Recipe Of The Month – Apple and blackberry crumble

Apple and blackberry crumble Apples and blackberries just belong together in a comforting but healthy autumn crumble. Guaranteed to please everyone! Ingredients Serves 5 Coconut oil, for greasing 100g rolled oats 1 tsp baking powder 1 tsp ground ginger 1 tsp ground...
Seasonal Food – October

Seasonal Food – October

In Season this month – October Apples, artichoke, beetroot, blackberries, broccoli, butternut squash, celery, Jerusalem artichoke, figs, kale, leeks, parsnips, pears, pumpkin, runner beans, swede, sweetcorn, watercress, wild mushrooms Why we should eat the...