Diet and lifestyle changes play a big role in how well you age and how long you live. Even if you have a genetic predisposition for serious illness, such as cardiovascular disease, cancer or Alzheimer’s, it will not manifest if the gene is not expressed. How does that...
Apple and blackberry crumble Apples and blackberries just belong together in a comforting but healthy autumn crumble. Guaranteed to please everyone! Ingredients Serves 5 Coconut oil, for greasing 100g rolled oats 1 tsp baking powder 1 tsp ground ginger 1 tsp ground...
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