by admin | Oct 9, 2020 | In focus
Diet and lifestyle changes play a big role in how well you age and how long you live. Even if you have a genetic predisposition for serious illness, such as cardiovascular disease, cancer or Alzheimer’s, it will not manifest if the gene is not expressed. How does that...
by admin | Oct 1, 2020 | Recipes
Apple and blackberry crumble Apples and blackberries just belong together in a comforting but healthy autumn crumble. Guaranteed to please everyone! Ingredients Serves 5 Coconut oil, for greasing 100g rolled oats 1 tsp baking powder 1 tsp ground ginger 1 tsp ground...
by admin | Oct 1, 2020 | Seasonal food
In Season this month – October Apples, artichoke, beetroot, blackberries, broccoli, butternut squash, celery, Jerusalem artichoke, figs, kale, leeks, parsnips, pears, pumpkin, runner beans, swede, sweetcorn, watercress, wild mushrooms Why we should eat the...
