Recipe Of The Month – Chicken and Vegetable Tray Bake

Recipe Of The Month – Chicken and Vegetable Tray Bake

Chicken and Vegetable Tray Bake To promote good health, it is important to eat fruits and vegetables of a variety of colour on a daily basis. This recipe is bursting with colour and goodness. Ingredients Serves 4 4 chicken breasts 1 butternut squash, peeled and diced...
In focus – Good Fats Bad Fats

In focus – Good Fats Bad Fats

Macronutrients are chemical compounds that provide humans with energy and essential nutrients and are required on a daily basis. Proteins, fats and carbohydrates are the main types of macronutrients that provide the body with the energy it needs. It is important to...
Seasonal Food – November

Seasonal Food – November

In Season this month – November Apples, artichoke, beetroot, butternut squash, cauliflower, celeriac, clementines, cranberries, leeks, parsnips, passion fruit, pears, pomegranate, pumpkin, truffles, turnips, watercress, wild mushrooms Every month I write about...