Seasonal Food – November

Seasonal Food – November

In Season this month – November Apples, artichoke, beetroot, butternut squash, cauliflower, celeriac, clementines, cranberries, leeks, parsnips, passion fruit, pears, pomegranate, pumpkin, truffles, turnips, watercress, wild mushrooms Every month I write about...
Good Fats Bad Fats

Good Fats Bad Fats

Macronutrients are chemical compounds that provide humans with energy and essential nutrients and are required on a daily basis. Proteins, fats and carbohydrates are the main types of macronutrients that provide the body with the energy it needs. It is important to...
Chicken and Vegetable Tray Bake

Chicken and Vegetable Tray Bake

Chicken and Vegetable Tray Bake To promote good health, it is important to eat fruits and vegetables of a variety of colour on a daily basis. This recipe is bursting with colour and goodness. Ingredients Serves 4 4 chicken breasts 1 butternut squash, peeled and diced...