Men’s Health

Men’s Health

Testosterone is a steroid hormone and is made from cholesterol in the testes for men and ovaries for women. Small amounts are made in the adrenal glands. The pituitary gland in the brain releases a hormone called luteinizing hormone which acts as a messenger to tell...
Wellbeing

Wellbeing

  I was just thinking about World Wellbeing Week which starts on June 21st and is obviously an important week for me as a Nutritional Therapist. I am passionate about nutrition, health and wellbeing and am constantly talking about this to my clients (of course)...
Digestive Health

Digestive Health

Do you ever feel bloated after eating? Or perhaps suffer with reflux, diarrhoea and/or constipation. There are many reasons why this could be and you can read more about IBS here, but let’s take a look at a few things that could help with your digestion. USE YOUR...
Asparagus, Broad Bean and Mint Frittata

Asparagus, Broad Bean and Mint Frittata

I really believe in the power of fresh and seasonal vegetables and fruits as a foundation for a healthy body and I love to cook with what’s in season. This month asparagus and broad beans are 2 versatile veggies that I really enjoy eating. It’s also National Egg day...
Seasonal Food- June

Seasonal Food- June

In Season this month – June Artichoke, asparagus, aubergine, beetroot, broad beans, courgettes, fennel, garlic, mangetout, onions, spinach, spring onions, tomatoes, watercress Why we should eat the seasons Every month I am going to be telling you about the great...