The Importance of Resilience

The Importance of Resilience

Resilience according to the Oxford English Dictionary is “the capacity to recover quickly from difficulties” or the ability to bounce back after a challenging situation. Heart math defines resilience as “the capacity to prepare for, recover from and adapt in the face...
Eat the Rainbow

Eat the Rainbow

When choosing a healthy way of eating it is easy to start with natural colour. Phytonutrients or phytochemicals are natural compounds found in plants. They provide many functions for the plants such as protection from pests as well as distinctive smells and tastes. In...
Courgette and Quinoa Stuffed Peppers

Courgette and Quinoa Stuffed Peppers

Courgette and Quinoa Stuffed Peppers Serves 4 Ingredients 4 red peppers 2 courgettes, quartered lengthways and thinly sliced 1 red onion, finely chopped 250g quinoa 85g feta cheese, finely crumbled handful parsley, roughly chopped olive oil salt & pepper Method...