by admin | Oct 9, 2020 | In focus
Diet and lifestyle changes play a big role in how well you age and how long you live. Even if you have a genetic predisposition for serious illness, such as cardiovascular disease, cancer or Alzheimer’s, it will not manifest if the gene is not expressed. How does that...
by admin | Sep 1, 2020 | In focus
What actually are they and why are they so important? – Mitochondria are known as the ‘powerhouses’ of the cell. They are structures in every cell that make energy (ATP) by using oxygen and nutrients from food. This process is called cellular respiration and...
by admin | Aug 1, 2020 | In focus
Summer health care – Now that summer is fully upon us; school holidays, a bit of sun, maybe a Covid safe staycation is in the planning….. How are you going to get prepared and stay on top of your health and your family’s health? 2020 will go down as one of the...
by admin | Jul 1, 2020 | In focus
Juicing v Smoothies Fruit and veg is good for you. No one would argue with that. But what is better for your health – and losing weight? Some people swear by weight loss smoothies and others claim juicing for weight loss is best. There has been a great deal of...
by admin | Jun 1, 2020 | In focus
How to switch off the ‘hunger hormone’ When thinking about hormones, oestrogen and testosterone are the two that most likely spring to mind, and their role in puberty, libido and the reproductive system. In fact, our bodies produce a whole host of other hormones which...
by admin | May 1, 2020 | In focus
Eat your way to amazing skin? In an age where everything seems to be about looking good, not feeling confident about the skin you’re in can have a really negative impact on how you experience your life. There’s a huge amount you can do to keep your skin looking...
