by admin | Jan 24, 2025 | In focus
Eat your way to amazing skin In an age where everything seems to be about looking good, not feeling confident about the skin you’re in can have a really negative impact on how you experience your life. There’s a huge amount you can do to keep your skin looking...
by admin | Mar 22, 2021 | In focus, Uncategorized
You will have heard me talking about Functional Medicine, but do you really understand what it is? Functional Medicine addresses the whole person, not just an isolated set of symptoms. Functional Medicine practitioners spend time with their patients, listening to...
by admin | Feb 1, 2021 | In focus
You will have heard the phrase ‘You are what you eat’ but in fact it is more about ‘you are what you absorb’. Bloating, gassy, cramps, one minute you can’t go to the loo and the next minute you can’t get off it? Does any of this sound familiar to you? Perhaps you’ve...
by admin | Jan 1, 2021 | In focus
Even though winter has a lot going for it – woolly hats, hot chocolate, curling up with a book, thick socks, a log fire – something important is missing: light. At this time of year, you go to work before sunrise and come home after sunset, with very little exposure...
by admin | Dec 1, 2020 | In focus
Now is the time to start believing that you have as much control over your own health and happiness as a CEO has over the success of their company. You are responsible for everything that you do (or don’t do) in the area of your health and happiness. If you don’t like...
by admin | Nov 1, 2020 | In focus
Macronutrients are chemical compounds that provide humans with energy and essential nutrients and are required on a daily basis. Proteins, fats and carbohydrates are the main types of macronutrients that provide the body with the energy it needs. It is important to...
