In focus – Summer health care

In focus – Summer health care

Summer health care –  Now that summer is fully upon us; school holidays, a bit of sun, maybe a Covid safe staycation is in the planning….. How are you going to get prepared and stay on top of your health and your family’s health? 2020 will go down as one of the...
In focus – Juicing v Smoothies

In focus – Juicing v Smoothies

Juicing v Smoothies Fruit and veg is good for you. No one would argue with that. But what is better for your health – and losing weight? Some people swear by weight loss smoothies and others claim juicing for weight loss is best. There has been a great deal of...
In focus

In focus

How to switch off the ‘hunger hormone’ When thinking about hormones, oestrogen and testosterone are the two that most likely spring to mind, and their role in puberty, libido and the reproductive system. In fact, our bodies produce a whole host of other hormones which...
In focus

In focus

Eat your way to amazing skin?   In an age where everything seems to be about looking good, not feeling confident about the skin you’re in can have a really negative impact on how you experience your life. There’s a huge amount you can do to keep your skin looking...
In focus

In focus

Eat the right food for your immune system I am sure you are all worried and confused with the ever-changing advice and news updates on the current Covid19 health crisis. It’s a minefield…One thing I do know, is that we have to act now to keep this virus contained and...