The mighty mitochondria

The mighty mitochondria

What actually are they and why are they so important? – Mitochondria are known as the ‘powerhouses’ of the cell. They are structures in every cell that make energy (ATP) by using oxygen and nutrients from food. This process is called cellular respiration and...
Summer health care

Summer health care

Summer health care –  Now that summer is fully upon us; school holidays, a bit of sun, maybe a Covid safe staycation is in the planning….. How are you going to get prepared and stay on top of your health and your family’s health? 2020 will go down as one of the...
Juicing v Smoothies

Juicing v Smoothies

Juicing v Smoothies Fruit and veg is good for you. No one would argue with that. But what is better for your health – and losing weight? Some people swear by weight loss smoothies and others claim juicing for weight loss is best. There has been a great deal of...
How to switch off the ‘hunger hormone’

How to switch off the ‘hunger hormone’

How to switch off the ‘hunger hormone’ When thinking about hormones, oestrogen and testosterone are the two that most likely spring to mind, and their role in puberty, libido and the reproductive system. In fact, our bodies produce a whole host of other hormones which...
Eat your way to amazing skin?

Eat your way to amazing skin?

Eat your way to amazing skin?   In an age where everything seems to be about looking good, not feeling confident about the skin you’re in can have a really negative impact on how you experience your life. There’s a huge amount you can do to keep your skin looking...
Eat the right food for your immune system

Eat the right food for your immune system

Eat the right food for your immune system I am sure you are all worried and confused with the ever-changing advice and news updates on the current Covid19 health crisis. It’s a minefield…One thing I do know, is that we have to act now to keep this virus contained and...