by admin | Jun 9, 2023 | Uncategorized
Irritable Bowel Syndrome Irritable Bowel Syndrome is a problem I often see in clinic and it is problematic on many different levels. If you have been diagnosed with this condition, you may well have been suffering with it for years and, while a diagnosis can – at...
by admin | May 12, 2023 | Uncategorized
Does this sound familiar? You reluctantly crawl out of bed and head for the kettle for a strong cup of tea or coffee.The breakfast you grab before you head to work is a jam crumpet or Marmite on toast. Upgoes your blood sugar and adrenalin levels and you start to feel...
by admin | Apr 12, 2023 | Uncategorized
Itchy, watery eyes? Constantly sneezing? Hello hayfever! Now I really know it’s spring and you’re here to stay – like an uninvited guest – for the next six months. But while Mother Nature can be cruel, she is also kind. It might surprise you to know that changing...
by admin | Apr 5, 2023 | Uncategorized
Probiotics and prebiotics. What are they and why are they important? You’ve probably heard people talk about ‘good’ and ‘bad’ bacteria and that we want to have more ‘good’ bacteria because this has a positive effect on your health. I’ll bet you may also have a...
by admin | Mar 13, 2023 | Uncategorized
Things you should know about fats – they are not all bad! Park that notion that fat is bad. It is not. In fact, most of us aren’t eating enough of it. Fat can help you lose weight, protect against heart disease, absorb vitamins and boost your immune system. But, it’s...
by admin | Feb 24, 2023 | Uncategorized
Feeling low on energy? You will all have a different reason for wanting to improve your health and wellbeing and one of the first steps is deciding on what your most important goal is. Energy is one of the most frequently mentioned areas of health that I hear about,...
