by admin | Feb 9, 2023 | Uncategorized
What is a keto diet? The ketogenic diet is the ultimate low carb diet. It’s moderate in terms of protein and very high in fat. In essence, it’s similar to the Atkins diet that was first created in the 1970s, but its fans like to describe it as a more modern version of...
by admin | Jan 12, 2023 | Uncategorized
Facts About Gluten: Gluten is in a lot of things we eat, from bread and pasta, to cookies, pastries and even drinks like beer. It’s been a staple for thousands of years but, along with turning vegan, going gluten free has been one of the biggest health trends in the...
by admin | Jan 9, 2023 | Uncategorized
Your Liver Your liver is one of the most important organs in your entire body. It weighs 5lbs and uses up 12% of your total energy supply. Your body can function without a stomach or colon but not without the liver. In traditional Chinese medicine, a healthy liver...
by admin | Dec 8, 2022 | Uncategorized
Hey, would you like to come to this place, spend the evening at that place, have a mince pie, sausage roll, egg nog, mulled wine, taste my world-beating Christmas cake…? And you’ll go because you can’t resist. You’ll feast like you’ll never see another meal, and...
by admin | Nov 3, 2022 | Uncategorized
This month why not challenge yourself to eat more vegetables. Studies show that people who consume more plant foods have a lower risk of chronic diseases such as heart disease, cancer and diabetes. It is the phytonutrients within the plants that help the body...
by admin | Oct 11, 2022 | Uncategorized
It’s never too late to get healthy Over the last few decades, life expectancy in the developed world has been steadily increasing, while healthy life expectancy has been decreasing. That means that you might expect to live longer but with a poorer quality of...
