by admin | Oct 8, 2021 | Seasonal food
Midlife is full of surprises – and not all of them are good. If you are reading this, I’m guessing that you are touched in some way by symptoms of the menopause – or more accurately, the transition to menopause. Until recently, when celebrities like Davina McCall and...
by admin | Oct 2, 2021 | Seasonal food
Sweet Potato Miso Stew Ingredients 1 large red onion 2 garlic cloves 1 medium sweet potato 1 tbsp coconut oil Salt & pepper 200g red lentils 1 heaped tbsp miso paste 1 tin butter beans Method Finely chop the onion and garlic and keeping the skin on, dice the sweet...
by admin | Oct 1, 2021 | Seasonal food
October makes me think of delicious vegetable stews, soups and apple crumble and puree. In Season this month: Apples, artichoke, beetroot, blackberries, butternut squash, celeriac figs, jerusalem artichoke, leeks, parsnips. Pears, Pumpkin, radishes, rocket, runner...
by admin | Sep 22, 2021 | Seasonal food
Here’s a sneak preview of one of the recipes from my 14 Day Detox Programme Check out more details about this amazing programme on this site Chicken & Vegetable Stir Fry Serves 2-3 Ingredients 1.5 tbsp coconut/olive oil 1 medium onion, sliced 150g chicken breast,...
by admin | Sep 21, 2021 | Seasonal food
Q. What is a Toxin? A. A poisonous substance that can cause harm to the body Have you ever thought about the number of toxins you encounter on a daily basis? In the 21st century, more than at any other time in history, you are bombarded with toxins. In addition...
by admin | Sep 2, 2021 | Seasonal food
Pea and Broccoli Soup Serves 3 Ingredients 6-8 florets of broccoli, chopped into 3cm chunks 3 garlic cloves, crushed 2 tbsp coconut oil 200g frozen peas 1 large lime, zested and juiced Large handful fresh parsley, roughly chopped 400ml can coconut milk 200ml water...
