Spiced Vegetable Tagine

Spiced Vegetable Tagine

Spiced Vegetable Tagine Ingredients ½ sweet potato, about 100g peeled and cut into roughly 2cm chunks 1 courgette, halved lengthways, sliced into 2cm half-moons ½ red pepper, cut into roughly 2.5cm chunks 2 tsp coconut oil ½ red onion, thinly sliced 1 garlic clove,...
Kale Crisps

Kale Crisps

Kale Crisps If you’ve seen kale crisps in health food shops and fancy trying your own, this recipe is for you! Ingredients 75g cashew nuts (ideally soaked for 2 hours) 1 shallot, chopped 2tbsp nutritional yeast flakes ½ tsp garlic salt 4 soft large dates, chopped...
Seasonal Food- January

Seasonal Food- January

In Season this month: Apples, Beetroot, Brussels Sprouts, Cabbage, Cauliflower, Celeriac, Celery, Clementine, Date, Jerusalem Artichokes, Kale, Leeks, Onions, Oranges, Pak Choi, Parsnips, Pomegranate, Swede, Sweet Potato, Turnip Do you know why it’s important to eat...
Sweet Potato & Lentil Curry

Sweet Potato & Lentil Curry

Sweet Potato & Lentil Curry As the temperature dips, there’s nothing that feels more like a warming hug than a curry. One of my favourites is this gorgeous vegan curry. It’s also cheap to make and packed full of immune boosting antioxidants. Sweet potatoes are in...
The menopause and you

The menopause and you

Midlife is full of surprises – and not all of them are good.  If you are reading this, I’m guessing that you are touched in some way by symptoms of the menopause – or more accurately, the transition to menopause. Until recently, when celebrities like Davina McCall and...
Sweet Potato Miso Stew

Sweet Potato Miso Stew

Sweet Potato Miso Stew Ingredients 1 large red onion 2 garlic cloves 1 medium sweet potato 1 tbsp coconut oil Salt & pepper 200g red lentils 1 heaped tbsp miso paste 1 tin butter beans Method Finely chop the onion and garlic and keeping the skin on, dice the sweet...