Wellbeing

Wellbeing

  I was just thinking about World Wellbeing Week which starts on June 21st and is obviously an important week for me as a Nutritional Therapist. I am passionate about nutrition, health and wellbeing and am constantly talking about this to my clients (of course)...
Digestive Health

Digestive Health

Do you ever feel bloated after eating? Or perhaps suffer with reflux, diarrhoea and/or constipation. There are many reasons why this could be and you can read more about IBS here, but let’s take a look at a few things that could help with your digestion. USE YOUR...
Asparagus, Broad Bean and Mint Frittata

Asparagus, Broad Bean and Mint Frittata

I really believe in the power of fresh and seasonal vegetables and fruits as a foundation for a healthy body and I love to cook with what’s in season. This month asparagus and broad beans are 2 versatile veggies that I really enjoy eating. It’s also National Egg day...
Seasonal Food- June

Seasonal Food- June

In Season this month – June Artichoke, asparagus, aubergine, beetroot, broad beans, courgettes, fennel, garlic, mangetout, onions, spinach, spring onions, tomatoes, watercress Why we should eat the seasons Every month I am going to be telling you about the great...
Seasonal Vegetable Stir Fry

Seasonal Vegetable Stir Fry

I really believe in the power of fresh and seasonal vegetables and fruits as a foundation for a healthy body and I love to cook with what’s in season Try this super easy, super delicious vegetable stir fry: Vegetable Stir Fry Serves 2-3 Ingredients 1.5 tbsp...
Seasonal Food- April

Seasonal Food- April

In Season this month – April Asparagus, Broccoli, Chicory, New Potatoes, Purple sprouting broccoli, Radishes, Rhubarb, Rocket, Spinach, Spring Onions, Watercress A good diet consisting of fresh, untreated foods is crucial for the health of your entire body and...