The menopause and you

The menopause and you

Midlife is full of surprises – and not all of them are good.  If you are reading this, I’m guessing that you are touched in some way by symptoms of the menopause – or more accurately, the transition to menopause. Until recently, when celebrities like Davina McCall and...
Sweet Potato Miso Stew

Sweet Potato Miso Stew

Sweet Potato Miso Stew Ingredients 1 large red onion 2 garlic cloves 1 medium sweet potato 1 tbsp coconut oil Salt & pepper 200g red lentils 1 heaped tbsp miso paste 1 tin butter beans Method Finely chop the onion and garlic and keeping the skin on, dice the sweet...
Seasonal Food- October

Seasonal Food- October

October makes me think of delicious vegetable stews, soups and apple crumble and puree. In Season this month: Apples, artichoke, beetroot, blackberries, butternut squash, celeriac  figs, jerusalem artichoke, leeks, parsnips. Pears, Pumpkin, radishes, rocket, runner...
Chicken and Vegetable Stir Fry

Chicken and Vegetable Stir Fry

Here’s a sneak preview of one of the recipes from my 14 Day Detox Programme Check out more details about this amazing programme on this site Chicken & Vegetable Stir Fry Serves 2-3 Ingredients 1.5 tbsp coconut/olive oil 1 medium onion, sliced 150g chicken breast,...
Do you need to Detox?

Do you need to Detox?

Q. What is a Toxin? A. A poisonous substance that can cause harm to the body   Have you ever thought about the number of toxins you encounter on a daily basis? In the 21st century, more than at any other time in history, you are bombarded with toxins. In addition...
Pea and Broccoli Soup

Pea and Broccoli Soup

Pea and Broccoli Soup  Serves 3 Ingredients 6-8 florets of broccoli, chopped into 3cm chunks 3 garlic cloves, crushed 2 tbsp coconut oil 200g frozen peas 1 large lime, zested and juiced Large handful fresh parsley, roughly chopped 400ml can coconut milk 200ml water...