by admin | Jun 11, 2021 | Seasonal food
I was just thinking about World Wellbeing Week which starts on June 21st and is obviously an important week for me as a Nutritional Therapist. I am passionate about nutrition, health and wellbeing and am constantly talking about this to my clients (of course)...
by admin | Jun 4, 2021 | Seasonal food
Do you ever feel bloated after eating? Or perhaps suffer with reflux, diarrhoea and/or constipation. There are many reasons why this could be and you can read more about IBS here, but let’s take a look at a few things that could help with your digestion. USE YOUR...
by admin | Jun 3, 2021 | Seasonal food
I really believe in the power of fresh and seasonal vegetables and fruits as a foundation for a healthy body and I love to cook with what’s in season. This month asparagus and broad beans are 2 versatile veggies that I really enjoy eating. It’s also National Egg day...
by admin | Jun 3, 2021 | Seasonal food
In Season this month – June Artichoke, asparagus, aubergine, beetroot, broad beans, courgettes, fennel, garlic, mangetout, onions, spinach, spring onions, tomatoes, watercress Why we should eat the seasons Every month I am going to be telling you about the great...
by admin | May 1, 2021 | Seasonal food
I really believe in the power of fresh and seasonal vegetables and fruits as a foundation for a healthy body and I love to cook with what’s in season Try this super easy, super delicious vegetable stir fry: Vegetable Stir Fry Serves 2-3 Ingredients 1.5 tbsp...
by admin | Apr 1, 2021 | Seasonal food
In Season this month – April Asparagus, Broccoli, Chicory, New Potatoes, Purple sprouting broccoli, Radishes, Rhubarb, Rocket, Spinach, Spring Onions, Watercress A good diet consisting of fresh, untreated foods is crucial for the health of your entire body and...
