What is a Keto diet?

What is a Keto diet?

by | Feb 9, 2023 | Uncategorized

What is a keto diet? The ketogenic diet is the ultimate low carb diet. It’s moderate in terms of protein and very high in fat. In essence, it’s similar to the Atkins diet that was first created in the 1970s, but its fans like to describe it as a more modern version of...