by admin | Oct 14, 2025 | Uncategorized
GLP-1 and Your Body Glucagon-like peptide-1 (GLP-1) is a fascinating hormone — one your body already makes naturally after you eat. It helps regulate appetite, balance blood sugar and slow digestion so nutrients are absorbed gradually. Medications that mimic GLP-1,...
by admin | Sep 2, 2025 | Uncategorized
January may officially mark the start of the calendar year, but for so many of us, September is when life truly resets. After the long, free-flowing days of summer, there’s something about the crisp air, sharpened pencils and turning leaves that feels like a fresh...
by admin | Aug 18, 2025 | Uncategorized
Holidays are meant to be a time of joy – new places to explore, delicious food to taste and a welcome break from routine. But sometimes, our guts don’t get the memo. If you’ve ever returned from a trip feeling bloated, constipated, windy, or sporting that “I’ve...
by admin | Jul 8, 2025 | Uncategorized
Everything you need to know about eating well this summer Simple strategies to support your energy, digestion and wellbeing in warmer weather Summer often brings a welcome change of pace. Longer days, more time outdoors and lighter meals all contribute to a shift in...
by admin | Jun 5, 2025 | Uncategorized
Are you feeling tired all the time, even after a full night’s sleep? Struggling with bloating, brain fog, or stubborn weight gain despite your best efforts? You’re not alone—and you’re not imagining it. These symptoms may be common, but they’re not normal....
by admin | May 22, 2025 | Uncategorized
At the ECO25 Conference I recently attended, I had the privilege of hearing Dane Johnson, founder of Crohn’s Colitis Lifestyle, share his powerful personal journey from life-threatening inflammatory bowel disease (IBD) to vibrant health. His story, raw and inspiring,...
