by admin | Jan 15, 2026 | Uncategorized
Looking Ahead to 2026 As we move into 2026, most people I speak to want the same things: to feel energised, clear-headed and back in control of their health. What that looks like, however, will be different for every person. Despite what social media suggests, there’s...
by admin | Dec 8, 2025 | Uncategorized
Festive FOMO “Hey, want to come to this place, pop by that place, have a mince pie, sausage roll, eggnog, mulled wine – oh, and you have to try my world-beating Christmas cake…” And you’ll probably say yes – because who can resist? You’ll feast like it’s...
by admin | Nov 10, 2025 | Uncategorized
Artificial Intelligence (AI) has become a powerful tool for finding quick answers. You can ask a chatbot about the best foods for bloating, probiotics for IBS, or how to “heal your gut” — and within seconds, you’ll have a neatly written, evidence-based response. But...
by admin | Oct 14, 2025 | Uncategorized
GLP-1 and Your Body Glucagon-like peptide-1 (GLP-1) is a fascinating hormone — one your body already makes naturally after you eat. It helps regulate appetite, balance blood sugar and slow digestion so nutrients are absorbed gradually. Medications that mimic GLP-1,...
by admin | Sep 2, 2025 | Uncategorized
January may officially mark the start of the calendar year, but for so many of us, September is when life truly resets. After the long, free-flowing days of summer, there’s something about the crisp air, sharpened pencils and turning leaves that feels like a fresh...
by admin | Aug 18, 2025 | Uncategorized
Holidays are meant to be a time of joy – new places to explore, delicious food to taste and a welcome break from routine. But sometimes, our guts don’t get the memo. If you’ve ever returned from a trip feeling bloated, constipated, windy, or sporting that “I’ve...
