Are you perimenopausal?

Are you perimenopausal?

Are you entering the perimenopause stage? The perimenopause can be one of the trickiest times for women to get their head around. One minute you’re 30, full of energy to do all the things you want in your life. Yes, there may be challenges but none of them seem...
Vegan – the pros and cons

Vegan – the pros and cons

Being Vegan Being vegan is really fashionable right now, and those in favour of this way of eating will tell you that it’s the absolutely healthiest diet you can have from a nutritional perspective, plus you get to save, not only the lives of animals but the planet,...
Your Liver – Miracle Organ

Your Liver – Miracle Organ

Your Liver Your liver is one of the most important organs in your entire body. It weighs 5lbs and uses up 12% of your total energy supply. Your body can function without a stomach or colon but not without the liver. In traditional Chinese medicine, a healthy liver...
How to regain your sense of calm

How to regain your sense of calm

Palpitations, a dry mouth, sweating, insomnia are just some of the unmistakable signs of anxiety. Everyone has experienced these symptoms at some point in their life. Who hasn’t felt stage fright before a presentation, hyperventilated before an exam or spent a...
Beating the Burnout

Beating the Burnout

Could stress be wreaking havoc with your body? Find out here. Your body is designed to handle a great deal and humans are primed to be resilient and to bounce back after adversity, but there is only so much your body can take before it begins to falter. At which...
Do you suffer from indigestion or acid reflux?

Do you suffer from indigestion or acid reflux?

Do you suffer from indigestion or acid reflux? This is a complaint I regularly hear. For many people, eating foods high in carbohydrates and starch could cause stomach complaints and could mean there is a problem with pancreatic enzymes. For others, the complaint is...