by admin | Apr 5, 2023 | Uncategorized
Probiotics and prebiotics. What are they and why are they important? You’ve probably heard people talk about ‘good’ and ‘bad’ bacteria and that we want to have more ‘good’ bacteria because this has a positive effect on your health. I’ll bet you may also have a...
by admin | Mar 13, 2023 | Uncategorized
Things you should know about fats – they are not all bad! Park that notion that fat is bad. It is not. In fact, most of us aren’t eating enough of it. Fat can help you lose weight, protect against heart disease, absorb vitamins and boost your immune system. But, it’s...
by admin | Feb 24, 2023 | Uncategorized
Feeling low on energy? You will all have a different reason for wanting to improve your health and wellbeing and one of the first steps is deciding on what your most important goal is. Energy is one of the most frequently mentioned areas of health that I hear about,...
by admin | Feb 9, 2023 | Uncategorized
What is a keto diet? The ketogenic diet is the ultimate low carb diet. It’s moderate in terms of protein and very high in fat. In essence, it’s similar to the Atkins diet that was first created in the 1970s, but its fans like to describe it as a more modern version of...
by admin | Jan 12, 2023 | Uncategorized
Facts About Gluten: Gluten is in a lot of things we eat, from bread and pasta, to cookies, pastries and even drinks like beer. It’s been a staple for thousands of years but, along with turning vegan, going gluten free has been one of the biggest health trends in the...
by admin | Jan 9, 2023 | Uncategorized
Your Liver Your liver is one of the most important organs in your entire body. It weighs 5lbs and uses up 12% of your total energy supply. Your body can function without a stomach or colon but not without the liver. In traditional Chinese medicine, a healthy liver...
