by admin | Jun 18, 2024 | Uncategorized
This last month I have really had to remind myself to practice what I preach. A few very stressful situations came up and self care was not the first thing that came to mind, until I realised the situation was making me feel pretty stressed and unwell. Luckily I was...
by admin | Jun 17, 2024 | Uncategorized
Ingredients 227g canned wild salmon ½ avocado 1g dried dill Sea salt & black pepper (to taste) 2 yellow Bell peppers 2 carrots (sliced) 1 tsp extra virgin olive oil Method 1. Preheat the oven to 205°C. 2. Prepare a baking sheet with parchment paper. 3. Add the...
by admin | May 3, 2024 | Uncategorized
Have you ever kicked off your shoes and walked barefoot on the grass or sand and felt an instant sense of relaxation and rejuvenation? That’s the magic of grounding, also known as earthing. It’s a simple practice with profound benefits for our health and...
by admin | Apr 17, 2024 | Uncategorized
Facts About Gluten: Gluten is in a lot of things we eat, from bread and pasta, to cookies, pastries and even drinks like beer. It’s been a staple for thousands of years but, along with turning vegan, going gluten free has been one of the biggest health trends in the...
by admin | Mar 20, 2024 | Uncategorized
Today I want to talk to you about something I am very passionate about – functional testing – because it holds the key to solving your gut health and fatigue problems and may be the key to staying healthier for longer. Remember how detectives use clues to solve...
by admin | Mar 11, 2024 | Uncategorized
What cravings really reveal about your health Is it all in your head or is your body trying to tell you something? Some might dismiss a ‘wisdom of the body’ theory as quackery. However, if you think about the biological processes happening within your body and the...
