by admin | Jul 12, 2022 | Uncategorized
Resilience according to the Oxford English Dictionary is “the capacity to recover quickly from difficulties” or the ability to bounce back after a challenging situation. Heart math defines resilience as “the capacity to prepare for, recover from and adapt in the face...
by admin | Jul 6, 2022 | Uncategorized
When choosing a healthy way of eating it is easy to start with natural colour. Phytonutrients or phytochemicals are natural compounds found in plants. They provide many functions for the plants such as protection from pests as well as distinctive smells and tastes. In...
by admin | Jun 22, 2022 | Uncategorized
Mealtimes should be enjoyable or sociable but remember the food you eat is nourishment for your body. If you use it for any other purpose, you may wish to explore your formative years. We learn how to use food from a very early age – and then rarely challenge...
by admin | Jun 7, 2022 | Uncategorized
It may be an uncomfortable truth that you are responsible for everything that you do (or don’t do) in the area of your health and happiness. Often, people don’t take the same kind of approach to managing their personal lives as they do their professional lives, they...
by admin | May 17, 2022 | Uncategorized
Supplements first started to become popular last century, and they were a way of adding things to the diet to prevent popular diseases caused by nutritional deficiencies – like scurvy (lack of vitamin C) and rickets (lack of vitamin D). Now, taking a supplement...
by admin | Apr 28, 2022 | Uncategorized
Mindful Eating is one of the most underrated lifestyle habits. Learning to practise it can be life-changing. Mindful eating is focussing your attention on the experience of eating your food and not doing anything else. It is also eating with intention, and not the...
