by admin | Aug 10, 2022 | Uncategorized
As the temperature starts to climb, so does our willingness to eat salad. A good salad can be an amazing addition to your healthy diet if you do it right. A couple of things can go wrong when you start making your own salads at home (and making them is something I...
by admin | Aug 2, 2022 | Uncategorized
How often do you look in the mirror and criticise the image reflecting back at you? Or look at a recent photo and inwardly cringe at your arms / legs / bum / tummy? Chances are…this happens quite regularly. But what do you think your friends or family would say...
by admin | Jul 12, 2022 | Uncategorized
Resilience according to the Oxford English Dictionary is “the capacity to recover quickly from difficulties” or the ability to bounce back after a challenging situation. Heart math defines resilience as “the capacity to prepare for, recover from and adapt in the face...
by admin | Jul 6, 2022 | Uncategorized
When choosing a healthy way of eating it is easy to start with natural colour. Phytonutrients or phytochemicals are natural compounds found in plants. They provide many functions for the plants such as protection from pests as well as distinctive smells and tastes. In...
by admin | Jun 22, 2022 | Uncategorized
Mealtimes should be enjoyable or sociable but remember the food you eat is nourishment for your body. If you use it for any other purpose, you may wish to explore your formative years. We learn how to use food from a very early age – and then rarely challenge...
by admin | Jun 7, 2022 | Uncategorized
It may be an uncomfortable truth that you are responsible for everything that you do (or don’t do) in the area of your health and happiness. Often, people don’t take the same kind of approach to managing their personal lives as they do their professional lives, they...
