Watercress Soup

Watercress Soup

Watercress Soup Watercress adds a peppery taste to any dish and is highly nutritious, being rich in vitamins A, C and E as well as a good source of iron, calcium and folate. Add to salads or try this delicious soup Ingredients 2 bags watercress 1 small onion 1 clove...
Spinach Soup

Spinach Soup

Spinach Soup Ingredients 1tbsp Coconut oil 1 Bunch spring onions , chopped 1 Leek (approx 120g), sliced 2 Small sticks celery (about 85g), sliced 200g Cannellini beans (tin, rinsed) Salt and pepper 1 Litre stock 2 x 200g bags spinach 150g Creme fraiche (optional)...
Jerusalem Artichoke Soup

Jerusalem Artichoke Soup

Jerusalem Artichoke Soup Jerusalem Artichokes are rich in iron to give you energy as well as potassium and vitamin B1. They support muscles and nerves and are rich in the soluble fibre Inulin which is a prebiotic and balances blood sugar levels. Ingredients 400g...
Beetroot Hummus

Beetroot Hummus

Beetroot Hummus Beetroot is in season right now and is a packed with essential nutrients including folic acid, fibre, manganese and potassium. This twist on the traditional hummus is tasty and adds a splash of colour to your plate. Ingredients Serves 4-5 1 tin of...
Beany Veg Soup

Beany Veg Soup

Beany Veg Soup To promote good health, it is important to eat fruits and vegetables of a variety of colour on a daily basis. This recipe is bursting with colour and goodness. Ingredients Serves 3 1 onion, chopped 2 celery sticks, finely chopped 1 leek, sliced 220g...