by admin | Jun 18, 2021 | Seasonal food
Testosterone is a steroid hormone and is made from cholesterol in the testes for men and ovaries for women. Small amounts are made in the adrenal glands. The pituitary gland in the brain releases a hormone called luteinizing hormone which acts as a messenger to tell...
by admin | Jun 11, 2021 | Seasonal food
I was just thinking about World Wellbeing Week which starts on June 21st and is obviously an important week for me as a Nutritional Therapist. I am passionate about nutrition, health and wellbeing and am constantly talking about this to my clients (of course)...
by admin | Jun 4, 2021 | Seasonal food
Do you ever feel bloated after eating? Or perhaps suffer with reflux, diarrhoea and/or constipation. There are many reasons why this could be and you can read more about IBS here, but let’s take a look at a few things that could help with your digestion. USE YOUR...
by admin | Jun 3, 2021 | Seasonal food
I really believe in the power of fresh and seasonal vegetables and fruits as a foundation for a healthy body and I love to cook with what’s in season. This month asparagus and broad beans are 2 versatile veggies that I really enjoy eating. It’s also National Egg day...
by admin | Jun 3, 2021 | Seasonal food
In Season this month – June Artichoke, asparagus, aubergine, beetroot, broad beans, courgettes, fennel, garlic, mangetout, onions, spinach, spring onions, tomatoes, watercress Why we should eat the seasons Every month I am going to be telling you about the great...
by admin | May 1, 2021 | Seasonal food
I really believe in the power of fresh and seasonal vegetables and fruits as a foundation for a healthy body and I love to cook with what’s in season Try this super easy, super delicious vegetable stir fry: Vegetable Stir Fry Serves 2-3 Ingredients 1.5 tbsp...
