by admin | Apr 14, 2021 | Uncategorized
Itchy, watery eyes? Constantly sneezing? Hello hayfever! Now I really know it’s spring and you’re here to stay – like an uninvited guest – for the next six months. But while Mother Nature can be cruel, she is also kind. It might surprise you to know that changing what...
by admin | Apr 1, 2021 | Uncategorized
A properly functioning digestive system is critical to good health. In fact, problems with the gastrointestinal (GI) tract can cause more than just stomach aches, gas and bloating or diarrhoea. GI issues may underlie chronic health problems that seem unrelated to...
by admin | Mar 22, 2021 | In focus, Uncategorized
You will have heard me talking about Functional Medicine, but do you really understand what it is? Functional Medicine addresses the whole person, not just an isolated set of symptoms. Functional Medicine practitioners spend time with their patients, listening to...
by admin | Mar 9, 2021 | Uncategorized
Iron is a really important mineral necessary for good health. Haemoglobin in iron carries oxygen from the lungs throughout the body to your cells and without enough iron, you can’t produce enough oxygen, and this can leave you with symptoms such as fatigue lethargy...
by admin | Mar 2, 2021 | Recipes, Uncategorized
Sulforaphane has attracted a lot of attention from scientists and medical public in recent years due to its potential health benefits, but understanding how it is activated takes a little understanding. So how does sulforaphane work? Sulforaphane is a sulfur-rich...
by admin | Feb 25, 2021 | Uncategorized
For many people eating gluten can be really bad news. Possibly suffering for years without realising they have a non-coeliac gluten sensitivity. Experiencing digestive issues, fatigue, IBS, headaches, joint pain, brain fog may be some of the symptoms you could be...
