by admin | Aug 18, 2025 | Uncategorized
Holidays are meant to be a time of joy – new places to explore, delicious food to taste and a welcome break from routine. But sometimes, our guts don’t get the memo. If you’ve ever returned from a trip feeling bloated, constipated, windy, or sporting that “I’ve...
by admin | Jul 8, 2025 | Uncategorized
Everything you need to know about eating well this summer Simple strategies to support your energy, digestion and wellbeing in warmer weather Summer often brings a welcome change of pace. Longer days, more time outdoors and lighter meals all contribute to a shift in...
by admin | Jun 5, 2025 | Uncategorized
Are you feeling tired all the time, even after a full night’s sleep? Struggling with bloating, brain fog, or stubborn weight gain despite your best efforts? You’re not alone—and you’re not imagining it. These symptoms may be common, but they’re not normal....
by admin | May 22, 2025 | Uncategorized
At the ECO25 Conference I recently attended, I had the privilege of hearing Dane Johnson, founder of Crohn’s Colitis Lifestyle, share his powerful personal journey from life-threatening inflammatory bowel disease (IBD) to vibrant health. His story, raw and inspiring,...
by admin | Apr 10, 2025 | Uncategorized
Do you ever stop to think about the bustling community inside you, one that plays a vital role in your health and wellbeing? I’m not talking about a trendy neighbourhood or a bustling city. I’m referring to your microbiome – the busy metropolis of...
by admin | Mar 10, 2025 | Uncategorized
What are antioxidants? “A molecule that inhibits the oxidation of other molecules. Oxidation is a chemical reaction involving the loss of electrons or an increase in oxidation state. Oxidation reactions can produce free radicals.” Why are antioxidants important?...
