by admin | Jan 9, 2023 | Uncategorized
Your Liver Your liver is one of the most important organs in your entire body. It weighs 5lbs and uses up 12% of your total energy supply. Your body can function without a stomach or colon but not without the liver. In traditional Chinese medicine, a healthy liver...
by admin | Dec 8, 2022 | Uncategorized
Hey, would you like to come to this place, spend the evening at that place, have a mince pie, sausage roll, egg nog, mulled wine, taste my world-beating Christmas cake…? And you’ll go because you can’t resist. You’ll feast like you’ll never see another meal, and...
by admin | Nov 3, 2022 | Uncategorized
This month why not challenge yourself to eat more vegetables. Studies show that people who consume more plant foods have a lower risk of chronic diseases such as heart disease, cancer and diabetes. It is the phytonutrients within the plants that help the body...
by admin | Oct 11, 2022 | Uncategorized
It’s never too late to get healthy Over the last few decades, life expectancy in the developed world has been steadily increasing, while healthy life expectancy has been decreasing. That means that you might expect to live longer but with a poorer quality of...
by admin | Oct 10, 2022 | Uncategorized
Are you considering becoming ‘Sober Curious’? Social drinking is one of main ways we enjoy being with friends and trying to cut back can be difficult and often meets with disapproval from others. The trouble is it’s easy for those units to mount up and over time this...
by admin | Sep 15, 2022 | Uncategorized
What are Mitochondria? Mitochondria are known as the ‘powerhouses’ of the cell. They are structures in every cell that make energy (ATP) by using oxygen and nutrients from food. This process is called cellular respiration and many of the reactions involved in cellular...
