Pea and Broccoli Soup

Pea and Broccoli Soup

Pea and Broccoli Soup  Serves 3 Ingredients 6-8 florets of broccoli, chopped into 3cm chunks 3 garlic cloves, crushed 2 tbsp coconut oil 200g frozen peas 1 large lime, zested and juiced Large handful fresh parsley, roughly chopped 400ml can coconut milk 200ml water...
Seasonal Food- September

Seasonal Food- September

September’s fruit and vegetables are abundant in variety and include: Apples, artichoke, aubergines, beetroot, blackberries, blueberries,  broccoli, butternut squash, carrots, cauliflower, celery, courgettes, damsons, elderberries, garlic, kale, leek, onions, plums,...
Back to School

Back to School

Whether your child is starting school for the first time or moving up to a new class this can be both an exciting and nerve racking time but returning during a pandemic brings on its own stressors too. How do you fuel your kids? Starting the day with a good breakfast...
Aubergine, Courgette and Tomato Gratin

Aubergine, Courgette and Tomato Gratin

Aubergine, Courgette and Tomato Gratin   Aubergines are a fabulous source of fibre, B vitamins and powerful phytonutrients Our family favourite at the moment is this aubergine, courgette and tomato gratin which is so simple to make. Method 1. Preheat the oven to...
Seasonal Food- August

Seasonal Food- August

In Season this month – August Aubergine, beetroot, cherries, broccoli, courgettes, garlic, mangetout, mushrooms, spring onions, raspberries, tomatoes Purple foods from nature contain important anti-cancer, anti-inflammatory compounds. It is one of the ‘rainbow’...
Bone Health

Bone Health

How to have happy, healthy bones Nourishing your body is something you do every day, but do you ever think about nourishing your bones? It is easy to think that once your bones are formed, they are there for good – until they start to break down, giving you...