by admin | Jan 27, 2025 | Uncategorized
Grilled Salmon with Spiced Carrot and Sweet Potato Mash Serves 4 Ingredients 2 large carrots, sliced1 large sweet potato, sliced200g green beans, trimmed1⁄2 sweetheart cabbage, chopped1⁄2 bag kale, destalked and roughly chopped 4 salmon fillets1⁄2 tsp mixed spiceSea...
by admin | Dec 17, 2024 | Uncategorized
Ingredients 1 large onion 2 peppers 1 carrot 3 garlic cloves 200g dry red lentils 1 tbsp chilli powder 1 tsp cumin 2 tsp smoked paprika 2 tins chopped tomatoes 2 tbsp tomato puree 2 vegetable stock cubes 450ml water black pepper to taste 2 tins kidney...
by admin | Nov 20, 2024 | Uncategorized
Studies show that people who consume more plant foods have a lower risk of chronic diseases such as heart disease, cancer and diabetes. It is the phytonutrients within the plants that help the body eliminate toxins, improve cardiovascular health and promotes healthy...
by admin | Oct 24, 2024 | Uncategorized
Do you suffer from indigestion or acid reflux? This is a complaint I regularly hear. For many people, eating foods high in carbohydrates and starch could cause stomach complaints and could mean there is a problem with pancreatic enzymes. For others, the complaint is...
by admin | Oct 11, 2024 | Uncategorized
Can nutrition and lifestyle medicine really help you have a better menopause? 5 things you can do to support your body right now Perimenopause is a significant journey in a woman’s life, bringing with it a variety of changes (and challenges) both physically and...
by admin | Sep 23, 2024 | Uncategorized
Inflammation is part of a biological response to harmful stimuli such as pathogens, irritants and damaged cells.The physical symptoms of inflammation are redness, pain, heat, swelling and loss of function. We don’t always feel inflammation, there may just be subtle...
