by admin | Oct 24, 2024 | Uncategorized
Do you suffer from indigestion or acid reflux? This is a complaint I regularly hear. For many people, eating foods high in carbohydrates and starch could cause stomach complaints and could mean there is a problem with pancreatic enzymes. For others, the complaint is...
by admin | Oct 11, 2024 | Uncategorized
Can nutrition and lifestyle medicine really help you have a better menopause? 5 things you can do to support your body right now Perimenopause is a significant journey in a woman’s life, bringing with it a variety of changes (and challenges) both physically and...
by admin | Sep 23, 2024 | Uncategorized
Inflammation is part of a biological response to harmful stimuli such as pathogens, irritants and damaged cells.The physical symptoms of inflammation are redness, pain, heat, swelling and loss of function. We don’t always feel inflammation, there may just be subtle...
by admin | Sep 3, 2024 | Uncategorized
The combination of good nutrition, supplements, emotional and energetic rebalancing all help keep the body in the best possible condition in order to live a long and healthy life. I offer a wide range of tests to help understand the root causes of your health...
by admin | Jul 1, 2024 | Uncategorized
An Intro to the Full Moon There are twelve different full moons a year and many of the names have been derived from Native American Culture. ● January — Wolf Moon ● February — Snow Moon ● March — Worm Moon ● April — Pink Moon ● May — Flower Moon ● June — Strawberry...
by admin | Jun 18, 2024 | Uncategorized
This last month I have really had to remind myself to practice what I preach. A few very stressful situations came up and self care was not the first thing that came to mind, until I realised the situation was making me feel pretty stressed and unwell. Luckily I was...
