In focus – Juicing v Smoothies

In focus – Juicing v Smoothies

Juicing v Smoothies Fruit and veg is good for you. No one would argue with that. But what is better for your health – and losing weight? Some people swear by weight loss smoothies and others claim juicing for weight loss is best. There has been a great deal of...
Recipe Of The Month – Rocket salad

Recipe Of The Month – Rocket salad

Rocket salad Rocket (or arugula if you’re following an American recipe) is one of my favourite leaves. Its sharp, peppery leaves are the perfect foil for a simple salad. It’s a great base for any salad and can be mixed with so many different things. I like tossing it...
Seasonal Food

Seasonal Food

In Season this month – July Artichoke, aubergine, beetroot, broad beans, broccoli, courgettes, fennel, French beans, garlic, jersey royal new potatoes, mangetout, pak choi, peas, radishes, rocket, runner beans, samphire, spinach, spring onions, tomatoes,...