Jerusalem Artichoke Soup

Jerusalem Artichoke Soup

Jerusalem Artichoke Soup Jerusalem Artichokes are rich in iron to give you energy as well as potassium and vitamin B1. They support muscles and nerves and are rich in the soluble fibre Inulin which is a prebiotic and balances blood sugar levels. Ingredients 400g...
IBS

IBS

You will have heard the phrase ‘You are what you eat’ but in fact it is more about ‘you are what you absorb’. Bloating, gassy, cramps, one minute you can’t go to the loo and the next minute you can’t get off it? Does any of this sound familiar to you? Perhaps you’ve...
Seasonal Food – February

Seasonal Food – February

In Season this month – February Blood Oranges, Brussels Sprouts, Cauliflower, Celeriac, Chicory, Jerusalem Artichoke, Kale, Kiwi Fruit, Leeks, Passion Fruit, Pineapple, Pomegranate, Purple Sprouting Broccoli, Rhubarb, Turnips Here’s a little fact about Jerusalem...