by admin | Mar 15, 2023 | Recipes
When I was studying nutrition, I discovered @thedetoxkitchen, who were round the corner from college – where I tasted their beetroot brownies. Trust me, they are delicious and what’s more they are full of antioxidants. Go on give them a go Ingredients 150g...
by admin | Feb 12, 2023 | Recipes
Cocoa and Sea Salt Porridge Ingredients 50g rolled oats 1 tsp. chia seeds 25g chocolate protein powder Sprinkle of Celtic sea salt Water or milk as desired Method Place the oats and chia seeds in a pan, add a little water or milk and cook until the porridge reaches...
by admin | Jan 15, 2023 | Recipes
A delicious vegan dish Ingredients 2 aubergines, halved lengthways 400g block organic tofu 85g miso paste 1tbsp sesame oil 1 tbsp olive oil 3cm ginger, grated 4 cloves garlic, minced 300g spring greens, thickly sliced 1 tbsp olive oil Dressing Ingredients 1 red...
by admin | Dec 20, 2022 | Recipes
Nourishing Vegetable Soup Ingredients 1 tbsp coconut/ olive oil 1 medium red onion, roughly chopped 2 garlic cloves, crushed 1 large carrot, peeled and chopped 1 large sweet potato, unpeeled but chopped to same size as carrot 1 heaped tsp fresh root ginger, grated ¼...
by admin | Apr 1, 2021 | Recipes
Watercress Soup Watercress adds a peppery taste to any dish and is highly nutritious, being rich in vitamins A, C and E as well as a good source of iron, calcium and folate. Add to salads or try this delicious soup Ingredients 2 bags watercress 1 small onion 1 clove...
by admin | Mar 2, 2021 | Recipes, Uncategorized
Sulforaphane has attracted a lot of attention from scientists and medical public in recent years due to its potential health benefits, but understanding how it is activated takes a little understanding. So how does sulforaphane work? Sulforaphane is a sulfur-rich...
