by admin | Sep 22, 2021 | Seasonal food
Here’s a sneak preview of one of the recipes from my 14 Day Detox Programme Check out more details about this amazing programme on this site Chicken & Vegetable Stir Fry Serves 2-3 Ingredients 1.5 tbsp coconut/olive oil 1 medium onion, sliced 150g chicken breast,...
by admin | Sep 21, 2021 | Seasonal food
Q. What is a Toxin? A. A poisonous substance that can cause harm to the body Have you ever thought about the number of toxins you encounter on a daily basis? In the 21st century, more than at any other time in history, you are bombarded with toxins. In addition...
by admin | Sep 2, 2021 | Seasonal food
Pea and Broccoli Soup Serves 3 Ingredients 6-8 florets of broccoli, chopped into 3cm chunks 3 garlic cloves, crushed 2 tbsp coconut oil 200g frozen peas 1 large lime, zested and juiced Large handful fresh parsley, roughly chopped 400ml can coconut milk 200ml water...
by admin | Sep 1, 2021 | Seasonal food
September’s fruit and vegetables are abundant in variety and include: Apples, artichoke, aubergines, beetroot, blackberries, blueberries, broccoli, butternut squash, carrots, cauliflower, celery, courgettes, damsons, elderberries, garlic, kale, leek, onions, plums,...
by admin | Aug 31, 2021 | Seasonal food
Whether your child is starting school for the first time or moving up to a new class this can be both an exciting and nerve racking time but returning during a pandemic brings on its own stressors too. How do you fuel your kids? Starting the day with a good breakfast...
by admin | Aug 2, 2021 | Seasonal food
Aubergine, Courgette and Tomato Gratin Aubergines are a fabulous source of fibre, B vitamins and powerful phytonutrients Our family favourite at the moment is this aubergine, courgette and tomato gratin which is so simple to make. Method 1. Preheat the oven to...
