by admin | Mar 1, 2021 | Recipes
Spinach Soup Ingredients 1tbsp Coconut oil 1 Bunch spring onions , chopped 1 Leek (approx 120g), sliced 2 Small sticks celery (about 85g), sliced 200g Cannellini beans (tin, rinsed) Salt and pepper 1 Litre stock 2 x 200g bags spinach 150g Creme fraiche (optional)...
by admin | Feb 1, 2021 | Recipes
Jerusalem Artichoke Soup Jerusalem Artichokes are rich in iron to give you energy as well as potassium and vitamin B1. They support muscles and nerves and are rich in the soluble fibre Inulin which is a prebiotic and balances blood sugar levels. Ingredients 400g...
by admin | Jan 1, 2021 | Recipes
Beetroot Hummus Beetroot is in season right now and is a packed with essential nutrients including folic acid, fibre, manganese and potassium. This twist on the traditional hummus is tasty and adds a splash of colour to your plate. Ingredients Serves 4-5 1 tin of...
by admin | Dec 1, 2020 | Recipes
Beany Veg Soup To promote good health, it is important to eat fruits and vegetables of a variety of colour on a daily basis. This recipe is bursting with colour and goodness. Ingredients Serves 3 1 onion, chopped 2 celery sticks, finely chopped 1 leek, sliced 220g...
by admin | Nov 1, 2020 | Recipes
Chicken and Vegetable Tray Bake To promote good health, it is important to eat fruits and vegetables of a variety of colour on a daily basis. This recipe is bursting with colour and goodness. Ingredients Serves 4 4 chicken breasts 1 butternut squash, peeled and diced...
by admin | Oct 1, 2020 | Recipes
Apple and blackberry crumble Apples and blackberries just belong together in a comforting but healthy autumn crumble. Guaranteed to please everyone! Ingredients Serves 5 Coconut oil, for greasing 100g rolled oats 1 tsp baking powder 1 tsp ground ginger 1 tsp ground...
